Whether it is your first rodeo or you have done it many times, traveling with your kids has always been a daunting task to do. For most parents,  it is a matter of packing and how to get to the destination with the little ones. Both father and mother will have challenges when it comes to packing and traveling with the kids. Well, you could manage it with the proper tips below.

If you have never been to Kauai before, you don’t know whether it is going to work or not. But no one knows exactly unless you try. So, do it. You will figure the things out after trying. You may have a proper plan, but you need to take it slow. Take your time and place well. You are starting from making a reservation to the hotels, checking in the airport, and so on. Don’t hesitate when conducting the sup tour.

One of the big mistakes of parents is to over packing their luggage. Heavyweight carries will only burden your journey. So, it is better to bring the essentials. If your kids are still toddlers, make sure to bring eco-designed diapers with you. It is also recommended to test the eco diaper before going to your destination. It is done to look at your kid’s reaction.

Do you want a hotel or vacation rental? These two types of accommodation are different. But you can’t go wrong by choosing any of them as long as both provide excellent amenities for your family and kids. If you prefer to prepare the meals by yourself, consider using vacation rentals. Not to mention that you will have more freedom and privacy when conducting your sup tour in the vacation rentals.

If you are a beach lover, looking for the accommodation that is close to the sea is a great idea. Make sure there is a pool for your kids as well if your kids don’t prefer the sea waves. If your kids prefer to flat water, consider to book the accommodations nearby it. The good thing here is that you can choose the SUP board which is prevalent for any water in Kauai.  

SUP Kauai is never enough if you only spend a day or two in the area. Escaping with your family is probably the only chance to make great memories together. Take your kids to the SUP area in Kauai as long as you can. The plus point of having them with you is that you can enjoy the valuable time together with your kids without any hassle.

For the sup tour, we must know  that checking the gears is a must because those will make a huge difference between life and death. Now we are going to focus to discuss about the leash. There are a lot of leash brands in the market that you can consider. It is important to find one which is suitable for you.

We will discuss some of the best leashes in the market.

STORM PREMIUM SUP Leash 10 Foot COILED by BPS

The reputable brand BPS also provides you with their best  SUP leash product. Speaking of the safety and comfort,  you can’t go wrong with this. BPS is really good at assessing what the SUP owners need. They listened to the public and have made the best SUP leash which can cater to the common’s requirements. Thanks to the padded neoprene cuff, it is so comfortable to wear. The firm coiling of the product will not procure any drags. This will always be on your board in any sup tour situation.

PREMIUM Best SUP Leash 10′ COILED by Own the Wave

One of the most complaining matters from the SUP users is that they feel annoyed when wearing the conventional leash. Well, wearing leash does not have to be inconvenient. With the Own The Wave brand, you no longer have to sacrifice your comfort to get safe. Based on the users feedbacks about this leash, we could conclude that this can be one off the most convenient leashes sold in the market. The design of the leash keep the heart on the board. It is also easy to attach the leash to the board. You could just follow the directions posted in the manual of the product. It should be suitable for both beginners and experts.

SBS 10′ Coiled SUP Leash

SBS is the abbreviation of Santa Barbara Surfing. It is a premium coiled leash which is specifically designed for the safety without compromising the convenience of the users. This leash is meant for the flat water SUP activity. This will help you to get the waters without worrying about the safety. In emergency situation, this leash will help you a lot. There will be no drag with the leash, thanks to the coiled design. It is also flexible and comfortable to wear for your sup tour.

Super PREMIUM 10’ Coiled ‘Nemesis’ SUP Leash by Own the Wave

Still with the Own the Wave, Nemesis is needed for the heavy uses. In case you are dealing with the extreme weather, you will need more reliable leash to protect you. The Nemesis is light and comfortable. the adjustable leash is very strong so that it will keep you safe from the weather and the surrounding natural conditions.

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The adventure and outdoor activities have been top of the most wanted activities in the location like Kauai.If you are an adventurer, and you haven’t tried sup tour before, you surely will be glad if you do. However, no one wants to look bad when getting on the water, right? Here are some tips for the adventurers like you.

First things first, you’ll need to know what you are going to use. Your gears must be suitable for your body height, weight, and the purpose of your SUp tour. For instance, you could use standard board if your goal is leisure. This will be different when you choosing the board for SUP racing. Your paddle must be suitable for your hands too. The last thing you want is that you release the paddles too often because they are too short. Also consider to fully gear yourself up with the PFD, leash, and others.

It is important to get to know on how to SUP first before proceeding. One of the most overlooked mistakes is that the paddlers get on the water without ample amount of knowledge they need to succeed. Most boards are designed well to balance the users. But these won’t come up good if the users do not master the basics of SUP. Prepare yourself up by taking the lessons first. You will know that practice makes you better.

We’d also like to tell you that it is important to relax and don’t get too stiff. Well, after all, it is just a water. Water is fluid, so there is no reason to be afraid to fall of. Do not tense up. You need to relax while paddling since it can make you enjoy your time. If rough water comes up, just remember what your instructor told you about it. No need to be afraid. After all, you will be accompanied by your peers on the way.

Presuming that you already grasped the basics of the SUP, the next thing to do is to advance your skills. You can learn new techniques to stop and turn, maneuver, change direction, and acceleration. The good thing here is that you can find many classes which offer the same lessons. So, you don’t have to worry to seek.

The sup tour can offer such fun and relaxing ways to enjoy the outdoor activities on the water. Everyone can participate it. If you bring along your family with kids, guaranteed it will be fun.

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Yoga SUP tour can be a great idea to spend your valuable time in the upcoming leisure time. If it is your first time, don’t worry. You can always start your sup tour in the very beginning as a novice user. Paddleboarding is a magnificent way to stay happy and healthy. There is no such thing as this water activity. It combines the nature, water, and the yoga exercise. It is also easy to learn. If you are able to do conventional Yoga, you will quickly learn doing it on a SUP board.

Here are things you need to know before proceeding.

Consider what to wear and bring

You can’t go wrong with your usual yoga clothing. You might want to consider using shorts if you don’t mind to get wet. It is an outdoor activity, so make sure you bring your sunblock and sunglasses to protect your eyes from sun exposure. A small towel can be your savior to block the sun.

What to take on Yoga SUP

Assuming that you haven’t tried SUP yoga before, it is important to know few basic skills before proceeding. The good thing here is that it does not take a long time to learn the skills you need to be ready. Yoga SUP board is usually sturdy and stable in the water of Kauai. You will also need to know how to swim and get used to kinds of water. Since you will do this while floating, you should be ready for falling into the water. Even the professionals can fall sometimes. So it will be expected well. Give yourself a chance to adjust your body. Balance and stability are uttered from the habit. The more you do Yoga SUP, the more you will maintain your balance and stability.

Board is more sensitive than your yoga mattress

Yoga is indeed more difficult than conventional yoga. You need to remember the fact that you are floating on the water. And you only have your board as the medium. Rather than the mattress, board is more sensitive in term of balance and stability. It is less tolerating. For instance, if you tend to lean more on your left leg, you will notice immediately. It is because the board is moving based on your pressure.

What you expect and not to expect

Since it is a new thing for you, you will expect few things. And you may not expect some things. For instance, it is challenging to concentrate because you are distracted by the beauty of Kauai’s nature. It can happen in your sup tour. But if you do this with your peers or groups, you will have someone to poke you so that you won’t get distracted.

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You may ask a question about how good is sup tour for your fitness and wellness. Some even ask about how many calories that they can burn when conducting the sup tour routinely. Well, the answer is very relative. But what we can tell you is that paddle boarding is a fantastic workout for everyone.

It is suitable for everyone, regardless the age, gender, and weight. Paddle boarding has been one of the most recommended exercises when you spend your holiday in Kauai, Hanalei. It is an easy and straightforward full body workout. Folks in all shapes, sizes, and ages have the privilege to try this sport. Thanks to the Hanalei river and the other places in north shore, you will find a lot of spots wherein you can do the paddle boarding without any hassle and fuss.

If you are bored with boring and typical workout routines, you could try SUP boarding. This can be a new fun way to burn some calories plus attaining fun factors in the process. Imagine how can you be happier when doing this after the hectic day. It is also a great escape for those who need recreation in their leisure time. Rather than exercising in the crowded gym, you will be exercising on the ocean, lake, or river. Imagine how great it is when you bend with nature. With the panoramic views surrounding yourself, you will enjoy every second you spend when paddling around.

There are many types of paddle board workouts. You can even combine the paddling activity with other workouts such as yoga. Many calories will be burned during the SUP exercise that you can do on the board.

SUP surfing is one of the ways. It is a chosen exercise for those who also love to surf.On one-hour surf boarding session, a respective dieter can burn around 623 to 735 calories. It is a perfect alternative for the surfers who are bored with the small waves. But keep in mind that when the waves are bigger, the more effort you will contribute, and the more calories will be burned.

If you have been a while with the sup tour, you might want to taste the SUP racing things. Apart from the competitive hype that you will get, it can be counted as an intense exercise which will maximize the result. It is because you will increase your heart rate and cardiovascular working at full throttle. As the result, the more fats will be burned. On one hour of high intense racing, you can burn from 700 to 1200 calories. Imagine what you can achieve in just one week!

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You may ask a question about how good is sup tour for your fitness and wellness. Some even ask about how many calories that they can burn when conducting the sup tour routinely. Well, the answer is very relative. But what we can tell you is that paddle boarding is a fantastic workout for everyone.

It is suitable for everyone, regardless the age, gender, and weight. Paddle boarding has been one of the most recommended exercises when you spend your holiday in Kauai, Hanalei. It is an easy and straightforward full body workout. Folks in all shapes, sizes, and ages have the privilege to try this sport. Thanks to the Hanalei river and the other places in north shore, you will find a lot of spots wherein you can do the paddle boarding without any hassle and fuss.

If you are bored with boring and typical workout routines, you could try SUP boarding. This can be a new fun way to burn some calories plus attaining fun factors in the process. Imagine how can you be happier when doing this after the hectic day. It is also a great escape for those who need recreation in their leisure time. Rather than exercising in the crowded gym, you will be exercising on the ocean, lake, or river. Imagine how great it is when you bend with nature. With the panoramic views surrounding yourself, you will enjoy every second you spend when paddling around.

There are many types of paddle board workouts. You can even combine the paddling activity with other workouts such as yoga. Many calories will be burned during the SUP exercise that you can do on the board.

SUP surfing is one of the ways. It is a chosen exercise for those who also love to surf.On one-hour surf boarding session, a respective dieter can burn around 623 to 735 calories. It is a perfect alternative for the surfers who are bored with the small waves. But keep in mind that when the waves are bigger, the more effort you will contribute, and the more calories will be burned.

If you have been a while with the sup tour, you might want to taste the SUP racing things. Apart from the competitive hype that you will get, it can be counted as an intense exercise which will maximize the result. It is because you will increase your heart rate and cardiovascular working at full throttle. As the result, the more fats will be burned. On one hour of high intense racing, you can burn from 700 to 1200 calories. Imagine what you can achieve in just one week!

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For some folks, sup tour can be physically demanding. Though the water in Hanalei is mostly calm, the doers will need to work on the major muscle group. This will have a significant effect if your sup tour is long distanced. To optimize your performance, you will need to take solid nutrition properly. Here we are going to share the magnificent tips for you.

For endurance, you could rely on carb loading. No matter what level of skills you have, carbs will keep you endured when involved with sup tour. The good carb will keep your blood sugar level steady during the intense paddling. If you do not take enough carb, chances are you are going to experience low blood sugar. This is the root factor of muscle weakness, fatigue, loss of concentration, less motivated, indecisiveness, and headache. Consider these items to take to get enough carbs: banana, sweet potatoes, nuts, whole grains, and corn.

The second thing you need to pay attention is your hydration. Dehydration has been one of the major problems faced by most paddlers on earth. To hydrate yourself properly, you could drink plenty of water a day before sup tour. And the day of the activity, you could bring a bottle of water to keep hydrated in the process. You will need that water when you are paddling. Just make sure you don’t over hydrate since it will make you cramp.

The next tip is to limit your sugar intake. High sugar foods and beverages are not recommended before conducting the sup tour. This will affect your performance when paddling. If you don’t mind, avoid any high sugar stuff like candy, soft drinks, canned foods, canned fruits, and other sugary items.

When it comes to optimum performance in sup tour, it is important to know when to eat. Avoid bloating by eating fewer foods before paddling. If you plan to paddle in the early morning, make sure you have eaten high carb the night before. Meanwhile, you can take some small snacks in the morning just to light up your body.

Finishing the sup tour, you will need to refuel your body. After the rigorous activity, your body will need to rejuvenate. This is when you need to refuel it with a good amount of protein. You could either take it in the final exercise or after the exercise. The simplest way to do this is to grab a protein shake and bring it along.

Consider these tips when you are about to conduct sup tour. You will be golden, guaranteed.

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You may have or may have not seen the thrills and excitements off the sup tour in Hanalei Bay. Experiencing this popular water activity can give specific good feeling for your soul.

The sport of SUP – Stand Up Paddleboard has captured many travellers’ interests. It is somewhere between surfing and kayaking, but neither of them. It is smoother and more lightweight, and more fun. Kayakers, surfers, watermen are pleased with the SUP because of the differences in rides, also the excitement it offers. When you visit Hanalei, make sure you put the sup tour in your list.

Though you and your family are new to the water sports, it won’t take a long time to learn to get on board and paddle. SUP is for everyone, regardless their age and sex. It is fairly easier sport to learn than surfing, kayaking, snorkeling, and others. The key to this magnificent sport is the balance, focus, and strength. You will be challenged to endure in your legs, core, and upper part of the body. Folks who have been involved in sup tour in a while agree that it is one of the best workouts in the water.

For the first timers, you will practice to balance yourself on a calm water and improve your paddling technique. When you are in Hanalei, it does not take much time to finish your lesson. In no time, you will be eligible to join the sup tour. A good instructor will teach you the basic so that you will be more than ready to get on board. You will also learn to avoid injuries. For instance, you will learn various warm up stretches for your arms and shoulders. Your instructor will also provide tips to handle the board, hold the paddle, make proper stances, find good posture, and so on.

When you visit Hanalei river, you have made the right decision to enjoy your time there. It has the most intriguing and magnificent sceneries and views. The calm and shallow waters are the perfect characteristic for the nice zone of sup tour. If you are like many other starters and find yourself a bit hard to balance yourself, the calm water in Hanalei river will help you to practice. Not to mention that this provides the safest environment for this water sport activity. In no time, you will learn the how to control your board and you’ll be ready for fun sup tour.

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Doing sup tour with your dog can be an awesome experience that you will memorize. It is also a great new adventure for you and your puppy. The success of sup tour with the dog is to train your pet well before getting on board.

When you bring your dog you know that you will be sharing new experience with it. It is important to ensure that your dog is used to do it, but also enjoy the experience too. So if you own an adventurer, this will be a lot easier to train it. But rest assured, as long as you spare some time and effort to train your puppy, you will be able to do it.

In very short period, your dog will be able to accompany your sup tour. Consider these tips in advance.

Let Your Dog Familiar with the Board

Store the SUP in your house. Place it in the comfort zone of your dog. This step is conducted to introduce the board to the dog. This will build the trust between dog and the board. Let it know and recognize the board so that he or she won’t be tactless.

Reward Your Dog

The key to sup tour with the dog is to make your dog convenient and happy. Place some treat on the board regularly to make your pet get used to the board. Ask him to sit on the board, then give him or her another treat. Do this routinely until your dog is adapting with the situation. Depending on your dog intelligence, it should take some time until your dog is not groggy on the board.

Train Your Dog Special Commands

This is another challenging step that you need to finish no matter what. It is actually the core of your sup tour activity. Train your dog with new special commands to get off or get on board. Make sure you give him or her adequate treats after obeying your command. The rule is simple. You will give him or her treat whenever your commands are obeyed.Also don’t forget to train your dog to sit, stand, and paddle the board. Always keep the nuance comfortable and bright. There is no point to make your dog depressed or stressed.  

The Moment of Truth

After training your dog, time to test what you’ve got so far. This time, conduct the same commands by taking your dog to the water. Go through each step and make sure he or she obeys your every command. Some breeds can be pretty scared with the water in Hanalei sup tour, so make sure you give some time to your dog to adapt with the water.

Good luck and happy paddling with your pup!