Are you interested in doing a workout on the paddle boarding Kauai? Summertime holiday is the perfect time for that. You and your entourage can have the opportunity to get out on an open water, flat wave and experience such fun fitness opportunity. This will not only improve your body but also your moods. The good thing here is that it is very easy to do it, no personal trainer needed. Embrace the sun and try this body workout.
The first one is paddling squat. This is probably a new term that you’ve heard from paddle boarding Kauai. You just need to part your feet just wider than your hip, then make your toes angled out a little bit. Hold the paddle with both your hands. Set them apart for around hip-width measure. Your arms should be extended in the front of your thighs. Bend the knees. Then you need to lower your squat position slowly while maintaining the balance of your body. Then slowly raise the paddle up to your shoulder height. Don’t forget to keep your arms extended. You could lower the arms and extend the hips. Return to the starting position. Rinse and repeat.
The next workout in paddle boarding Kauai is belly up. First things first, lie on your stomach. Bent your elbows and position your hands in line with the chest. Slide the toes under and press into the palms. Try to lift your chest off the board. The next thing to do is to extend your elbows to lift your entire torso upside. Reverse the movement. That means you will lower your stomach and chest back right in the starting position. Then you could repeat the process. This workout is great for those who strive for a flat belly.
The next workout you can try in paddle boarding Kauai is water bailer. It is started by the split-stance position with the left foot forward and right foot backward. Then you need to have a good grip of the paddle in the front of your body. Hold it at shoulder height. Keep your arms extended. Then bend your both knees, lowering them into a lunge position. Do the water bailer movement repeatedly as you desire. Make sure that you won’t get exhausted for repeating the sequences. If you are too tired, try another workout movement. When it comes to workout on paddle boarding Kauai, there are so many movements that you can do there. If you have no idea, don’t hesitate to ask the personal trainer to give you advice, tips, and tricks. Ciao!
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