Best SUP Workout Routines to Try

If you are planning to rent a sup for a longer time, you will have more opportunities to exercise and train so that you will be ready for the upcoming SUP tours.

If you have just started out the fitness on the water, it is much better to work out on a SUP that will test your limits and current capabilities. So, what kind of routines that you can try today? Here are some that you can consider.

Basics routine

You can’t neglect that reminding the basics of SUP is very important. If you are looking for the best workout for your SUP, then reviewing all the basics is the best thing to do. Not only to improve the nature of your SUP activities, but also improve your body endurance and skills.

The valuable exercises for SUP

The full body workout is important if you are getting serious with your SUP activity. It is very easy to check on the exercises tips that are shared freely online which cover the exercises to cover your legs, abs, shoulders, chest, and many other parts of your body.

Cardio workout

Cardio workout is also pivotal for your SUP activity. The good thing here is that you don’t have to spend hours or long time to get done with your Cardio workout benchmark. The cardio workout will improve your heart pumping and your core.

Training drills

If you want to improve your paddle skills, you will need the training drills. The drill can be supervised by your trainer. Your personal trainer should have the plan designed specifically for you so that you will follow the instructions without hassle and fuss.

The off-board SUP training

Your training is not only revolving around the onboard SUp but also off-board SUP. You will want to avoid looking like amateurs. You will probably need a prep work first. This routine can make you more flexible and ready for the challenges when you get on the board.

Each off-board workout is there to help you strengthen the muscles and posture.

Focal training plan

In many SUP courses, you will have the opportunities to participate in the training plan. From zero to hero, the instructors can cover you with that. You will take many benefits from the good SUP courses in the area.

Make sure you prepare before you rent a sup for serious business.

***

Kauai Stand Up Paddle Board – How Many Calories Burned when You Paddle?

Many people promoted that the activities of kauai stand up paddle board can be very beneficial for health and fitness. Well, it is very true. The thing is that you may have such specific question. And that question make you in the middle of confusion about how effective it is for your weight loss or diet. Yes, you may have similar question as “how many calories that I can burn from paddling?”

Don’t get it wrong. You don’t merely paddle to accelerate and direct your board. Rather, you are exercising the whole of your body as well. Rather than reading the self-proclaimed fitness guy articles out there, we’d like to suggest you to focus on our article. Lucky thing that we have smarter guy in our team. He used the heart rate monitor and Polar Computer to do calculation on how many calories were burnt when he paddled out there.

The heart rate monitor used by our expert is used for cycling. However, it is also prevalent for other uses as well. With certain adjustments, the tools that we have could be used to make precise calculation. Since the large muscle groups are monitored, it is fine to use the tool. Anyway, let’s continue.

The paddler’s size and weight are 6’2” and 225 up to 228. Our expert paddled around 5 days a week. That’s why he always maintained his body condition. We could agree that this was a demanding test. Then we conducted the tests.

The exercise time was 53:43. Average heart rate was 147 bpm. The Calories burned is 822 kcal. The exercise time is the total time when our expert started to paddle. So, what does it mean? It takes around an hour to burn 800 cal. Keep in mind that it is a normal stand-up paddle workout. If you combine it with other activities. Imagine how many calories you are able to burn on daily basis.

Our expert also noted that it was interesting that his heart average rate was increasing. Usually, his heart rate was 130 when biking. This little “un-scientific” study shows that SUP is more effective than cycling. If you want to lose significant weight, you could consider kauai stand up paddle board sport routinely.

Preparing Your Paddle Boarding in Kauai for Fishing

Are you up to fishing for the weekend? How about combining it with your favorite water sport called as SUP? When you combine the SUP and fishing, you will have the reason to stay to do paddle boarding in kauai for much longer time. However, successful fishing requires good planning and preparation. The challenges are there when it comes to SUP fishing because the limited space is a bit tricky to right the paddleboard.

So, the first thing you need to prepare is the right SUP fishing board for your activity. Ideally, the board must be wider than a normal board. It can be around 34 to 36”. The good tail will aid the angler as well.

Setting up the SUP for fishing, you will need to pay attention to rods first. Depending on how you are going striking the fish, you might want to place the rods in the front of you and behind you. Some would prefer to place the rods behind. It is because there is a risk that you got too many lines cut by your paddle when you place the rods in the front.

So, what will you place in the front of you? You are going to pace the gear in the front so that you can access it easily. It is easier to kneel down and turn around rather than sitting. The fish crates can also be placed in the front. They will fit the board really well and provide ample space for a lot of stuff. The good thing is that you could get the fishing crate which comes with pockets and rod holders so that you will enjoy the versatility of it.

You will store all your necessary gears like lures, tackle, water bottle and other stuff in your crate. Also, consider preparing the pliers and scissors since they will come in handy when you are in the striking zone. The cooler behind you is also a great idea if your board is able to hold it. If you bring more stuff, consider using the broader and bigger board.

When paddle boarding in kauai, it does not take a long time until you get the lake access or river access. You can usually reach it from the beach area. oCean conditions can be a bit tricky and tougher. If you are not experienced enough, it is best to stay on the lake.

***

The Good Things About SUP for Full Body, Core, and Balance

More and more people agree that the paddle boarding kauai has been very beneficial for health and fitness. SUP boarding is indeed relatively new for most folks who love water sport. However, it is undeniably true that it is one of the fastest growing water sports on earth. The SUPport is originating from Hawaii. It used to be popular with natives and locals. Since the introduction back then, many would love to adapt it.

The board of SUP is similar to surfing board. But SUP board is slightly broader and wider than a conventional surfboard. The other important part of stand up paddle surfing is the paddle. If you are familiar with canoeing, you will agree that it is very similar to that sport.

Learning paddle board is not difficult. It is the sport for anyone, regardless their gender and ages. Beginners and starters can enjoy this sport without any hassle. But it is also important to know the benefits of doing SUP for your full body, core, and balance.

The SUP fitness and yoga have been very well-known lately because this is the best alternative for those who have done enough in their gym membership. The SUP and yoga also provide such full enjoyment for all folks who have various levels of skills in the water sports activities. When folks combine the Yoga and the SUP, then it is a perfect activity to enhance your full body, core, and balance. You probably have known that Yoga is very beneficial from your toes to the nose. Not to mention that the leg and feet muscles will get strengthened since you do this routinely. You will use the core muscles when doing the SUP yoga.

The balancing and better coordination are the achievements that you will attain when you do the SUP yoga activity routinely. This will make you more confident when you are exercising on the water or out of the water. the good thing about paddle boarding kauai is that you don’t need to spend thousands of bucks to purchase the expensive paddle board. You could rent it from the popular rentals store. It is said that calories burnt by men can be around 800 to 1,000 calories per hour on average. Meanwhile, women can burn around 500 to 700 calories per hours paddling. Keep in mind to reach this number, you will need to be exercising in the water. It is higher than running on the treadmill or elliptical bike.

You may not find the fitness aspects offered by the SUP. So, don’t hesitate to try it out!

Paddleboards for Rent – For Exercises or Recreations?

There have been the debates between those who consider the paddleboards for rent for serious exercises and those who are just having fun.

When we look back at the history, we can agree that it is originated from Hawaii. Within the Polynesian triangle, the strong Hawaiian heritage dictates that this new sport is a popular activity for both purposes. Not to mention that there are no boundaries of using the SUP sport as strict as soccer, maybe. It has been increasing in popularity. That explains why many people are using the SUP for both exercises and recreations.

Back then, the tribes would use the tree trunks as the vehicle to do what we call as SUP nowadays. They also use the hollowed-out logs. Well, it did not last for a long time until we see the current version of the logs.

You probably still remember back then when you visit Hawaii you often saw folks walking in the middle of the lakes and the shorelines. Well, they were not literally “walking”, more like sliding. They are actually people like you. However, they have the privilege to access the boards, which are also eligible for you. The versatile activity is not exclusive for a specific group. Anyone can do it. Anyone, regardless the age, has the eligibility to conduct the SUP on Kauai’s waters. Yes, it is a suitable sport for kids too.

With the SUP board, you will be able to ride the waves and do some magical works to your muscles and overall body. You will get some speed and full body exercise, or just leisure activity. Now the difference is here. When we said about recreational or leisure activity, it is not only because of the thrills of riding the board. It is also because of the surrounding views offered by Kauai. It is a luxury that you won’t be able to get in other places. If we talk about SUP in your hometown river, you might find a lot of difficulties from bureaucracy, local laws, as well as the environmental limitations. In Kauai, on the contrary, you will have the full spots to enjoy the SUP for any purpose.

You can even combine the SUP activities with Yoga, Fishing, SUP with your puppies, and many more. It is an activity that everyone has the same opportunity to enjoy. You can also do this in a group with friends, family, or colleagues. So, when you consider the paddleboards for rent, you can use it for both exercises and recreations. You won’t regret it.

***

The Tips to Store Your SUP

Are you planning the great stand up paddle board trips for the next holiday? Whether you are spending the vacation time with your family or friends, or do it alone, you may want to rent it early and store it in your hotel room or vacation home.

You know that you will stand on the board and paddle your way to the water of Kauai and challenge yourself to the new places. But you might need to focus to store it. If you have inflatable SUP, you won’t have to worry because you can store it literally anywhere. How if you are storing your solid, paddle board? Due to the big size, it will become challenging to store it, especially if you;u have limited room in your current rented property.

Well, the first obvious tip for the folks with limited space is to use inflatable paddle boards instead. Obvious, isn’t it? It is the solution for the limited space. You will deflate it and fold it, then store it in any corner of your room. Done. You can also roll it and put it under your bed. It also comes with the storage bag that you can use to store the inflatable SUP anywhere you want. Then the bag can be store d in the closet, cabinet, or even the trunk of your car.

If you are lucky, your vacation home might have the walls to mount. For instance, you could mount the racks on the wall to store the paddleboard. The good thing here is that many of the vacation homes, beachfront rentals, and cottages in Kauai have this kind of facility. The owners of these properties have kept in mind that their visitors may have the SUP agenda as well. That’s why they will provide the racks in the specific room to ease the visitors to store their racks. It does not hurt to ask if the home vacation that you are about to book provides the racks for your SUPPORT or not.

If there is no rack in your vacation home, but still you want to use the solid or hard SUP, then you will need to build your own rack. You don’t have to be a professional designer or carpenter to make it. You can actually find the materials from the nearby market and use your standard utilities to make the rack. Consider looking for the free ideas from the internet. You will be surprised that there are many designs that you can copy for your home vacation.

There you go. Now, you are ready to store the SUP board for your next stand up paddle board trips.

Rent A Paddleboard? Here Are the Tips to Quickly Learn SUP

When you rent a paddleboard, you probably have ample time to learn all the basics and practices of the friendly places. However, just like other people, you will want to master all the things quickly. Many people are purchasing SUP boards so that they can master all the basics rapidly. Well, that is not the case.

The good thing here is that mastering the basic skills of SUP does not take a long time. SUP is relatively easy to learn from anyone, regardless the age. That’s why the learning curve is a bit less challenging than other sports. You will also master the new techniques in no time.

At first, it can be a bit daunting to kneel down and stabilize your body on the board. In reality, it is not the same as standing on the bench or stable grounds just like you do. It is completely different from standing up. However, just like the others, you will go through this phase to get used your body on the board. The key to quickly master the basics of SUP is by getting on the water, supervised by your instructors. Ideally, you will get on the flat water first, then you will gradually increase the challenges.

It is important to look for places which wind is not too strong. If it is too strong, you might get blown off by understanding the slits to stabilize yourself. As mentioned, it is suggested to learn on the flat lake. you will not face any waves at first practicing because your focus is in balancing yourself.

Usually, the efficacy of your training will depend on the board you choose. The most ideal board for you is the wider one. 30 inches is recommended width. If you can find anything wider, that can also be awesome. You will realize that even an inch different can really make difference when you exercise on the board.

If by chance you are preparing yourself at home, or when your instructor is not around, you could watch the videos tutorials to help you. Well, you can get it from your trainer or other sources. You could mimic the same gestures as the professionals do. You will naturally learn how to deal with the instability that occurs when you are on the water.

Last but not least, use the buddy system. Working and practicing together with your peers can be the most effective way to master the basics of the SUP. When you rent a paddleboard for serious business, you will no longer be nervous.

***

One of the Best Stand Up Paddleboard Names Out there

When it comes to paddle boarding rentals, you will want to choose the best SUP that suits your preferences and budget. You may be in the middle of the many options of the board that you will choose. There are many brands and models that are offered out there. One of them is the Sevylor Samoa Stand Up Paddleboard.

It is so popular because of sensible reason. It is simply the most versatile and quality paddleboard that you can find anywhere. As we know, the stand-up paddle boards water sport is one of the hottest water sports. Although it is a bit new to be introduced to the world, millions have been fond of this kind of sport. The Sevylor Samoa SUP is the unique inflatable board that has such versatility, features, and reliable performances. Thanks to these elements, you can use it without any hassle and fuss.

Since it is an inflatable SUP, it can be easily deflated and inflated. Not to mention that it comes with a handle to ease to carry it. When inflated, it has the same function and stability as the hardboard. When you are exercising on this board, you can’t tell the difference. The detachable tracking fins can also make it easier to control.

It offers such versatility with high performance. The board is designed to make it easier to go to the beach and have the surfing experience when you get there. The good thing here is that you can always store it in your trunk or bag when not used. When you inflate it, it can be as 11 feet long. It is very comfortable, portable, and compact. It is the freedom that you can’t get from hardboard or conventional board.

No matter what’s your skills levels, you can always use the stable paddle boards at the lake, river, ocean, and other waters of Kauai. This board is different than the others. The sturdy stitched platform provide such great and solid footing in any weather and condition. The inflation is quick and easy.

The quality of the construction is marvelous. As mentioned, you can easily deflate and inflate the board as you wish so that you won’t be having any difficulty to store and use it anytime, anywhere you want. The carrying handle is also very helpful to help you carry around the SUP easily. Consider to rent it from the top paddle boarding rentals. Have a nice holiday!

Board Rentals for SUP Camping Tips

Are you planning to rent the board rentals for SUP camping with your group? You have probably planned for the next vacation. If you want to conduct the SUP camping, there are few things to consider in advance.

When you plan the overnight tour, this encourages you to carefully pick the camping gear, test your skills, as well as paddling skills. This will become more significant if it is your first time to do this activity (SUP + camping).

But you can save your time and worry by reading our tips below.

First things first, you will need to have a great plan. Just like other tourism activity, it is a great idea to create a plan. The SUP camping plan should be taken into an account. Whether you are a beginner or advanced SUP boarders, choosing the right board comes as the first necessity. Then you will =make a plan about the location, duration of the trip, the distance, weather forecast, and other important elements.

If it is your first time, you can stick to the limited scope based on your experiences and skills. For instance,l you can start small, low profile, and close to the shore. Then you need to inform someone about your SUP camping plan in case of emergency. Make sure you have stocked your bag with the necessary items before doing your overnight tour.

With regards to the rules in the US waters, you should wear your lifejacket or PFD, leash, as well as the whistle. You see, these three components can be the huge difference between life and death. In reported drowning cases, most of the victims did not wear one of these gears.

Beside the SUP gear, you will need to consider the camping gears. It is always best to pack light. That does not mean you need to remove some important items. It means that the items that you bring are lightweight so that these won’t burden you in the trip. Consider bringing enough consumables including the fuel, foods, and waters. If you are limited in waters, you need to know the water sources in the environment. How much the water can you pack? There is a good reason why you need to bring your local maps with you. Packing list should be noted in the plan. Long before the day of your tour, you could make a list of the items and things you need to consider.

Consider these tips before going to your favorite board rentals. You will be more than ready to beat the challenges.

Tips to Stay Standing on the SUP Board

After having the hanalei SUP rentals, you will realize that it is a challenge to stay standing on the board. You might nail it on the flat water. How if the water has small current?If you are the first timer or beginner paddle boarders, falling is inevitable. You will need to know that fact. But losing your balance cannot be cool. So, follow these simple tips to stay standing on the board.

First things first, you will need to mind your stance. Your back must be straight, but your knees must be bent a little. Then you will need to place your feet shoulder-width apart. The right stance will keep you more stable and away from the falling risks. Bending the knees will lock your body up and prevent you from falling.

The paddle direction comes as the second tip. You need to do it from your stomach. Many people paddle from their arms. When you do this, you will notice that you drain the energy quickly. Don’t strain yourself from the arms. You could use the big muscles from your core to effectively paddle your way.

Many people overlook the fact that your head direction can affect the balance. When you look down, for instance, you will hardly balance yourself. Pointing your head downward will obstruct your balance. Instead, you need to keep your head up and look straight ahead. This will enhance your stability on the board and prevent you from falling.

The fourth tip is to befriend with the calm waters. Doing SUP indeed has learning curves. You can’t go to rough seas or big waves the moment you master the basics. If you have just started, you could focus on calm waters. These are perfect for beginners.

You should use the right gear in order to maintain your balance on the board. It is the thing often neglected by the SUP users when they use the hanalei SUP rentals. They tend to overlook the importance of the complete gear. You must use the right equipment and gear to support your activity. The first time can be a bit daunting for you because you have no idea of what is going on. Well, you are not the only one. In fact, Pro SUP boarders also had the same experience as yours. Good luck!

***