Author: Paddleboard Kauai SUP

The Different Shapes of SUP Kauai

 

 

 

When it comes to choosing the right SUP for your next holiday SUP tour, you need to understand to choose the right shapes of sup kauai for you and your family members. The shapes of SUP can determine where to SUP and how you are going to SUP. It is very important matter because there is nothing good coming from wrongly chosen paddleboard for your next SUP holiday.

First things first, you can’t go wrong with All-round SUPs. These SUPs are called that way because they can be used for multiple purposes in many paddleboarding occasions. These include the fitness, Yoga SUP, flat water cruising, surf, and many more. If you are doing the SUP for recreational purposes, you and your family tend to choose the all-around sup kauai. It is the right shape of the SUP for beginners and those who just want to have fun. But these are also a viable choice for those who want to go with the paddle boarding career.

All round paddle board tends to be flat and wide, long and has more volume than other kinds of boards. Most of the recent models come with single Fin. However, you could also find ones with the triple-fin. While all-round SUPs might not be suitable for competitive paddlers, it is undeniable that the shape of this SUP is very suitable for paddlers in general.

The next one is Touring SUP. It was actually designed for race hybrid. The Touring SUP has the enhanced glide and tracking making it an ideal choice for scooting through flat water. But these will be bumpy on the stretch water. The Touring SUP is purposely designed over the distances. If you are planning to do a long-distance SUP tour, this one’s for you.

Surf SUP comes as the next one. SUP Surfing is also a popular category within the SUP. It is fair to know that many people still love doing this activity. Combined with the SUP medium, it creates such a new interesting experience for them.

Racing SUPs are the last that we’d like to highlight. As the name suggests, the SUPs are specifically designed for racing. The models are designed to enhance glide efficiency. That means the SUPs achieve longer glide or distance with each stroke you make. Because it is focused on the gliding, it has less quality in balancing. That’s why ones need to be pro to operate this.

Knowing about these shapes will help you a lot about choosing the right sup kauai for you. Don’t hesitate to ask any question if you have a thing or two that you don’t understand.

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Inflatable Boards and Beginners

 

 

 

 

The inflatable stand up paddle kauai has been long considered as the best ones for beginners. The inflatable SUP has been trending for most of the SUPers, and it is not hard to understand why. Inflatable SUP technology has a long time to be popular before the SUP itself. Inflatable SUP products are arguably the best ones to outperform the traditional SUP board.

The number one reason is that the inflatable SUP is tough and stable. The inflatable SUP is made of strong PVC or Polyvinyl chloride exteriors to minimize the impact of scratches, and bumps. The rigid air-filled core feature is the core benefit of the portability. In terms of performance, many experts claim that inflatable SUPs are more stable than traditional SUP board, making them more ideal for learning [purposes. That explains why many beginners are recommended to use this.

Because it is inflatable, it is very easy and transports the board. You can deflate the board and store it in the backpack. That means it can work with your limited space. Moreover, it is very easy to travel the inflatable SUP around the world. That also explains why many people bring inflatable SUP overseas without any problem.

We’ve mentioned that the inflatable stand up paddle kauai is suitable for beginners. If it is your first time in learning the SUP, you won’t need to worry when learning the SUP. Unlike the hardboard, the inflatable board does not impose the risks of injuries when you fall and bump into it. This makes the inflatable SUP perfect for kids and beginners.

In many ways, inflatable SUP is more reliable than the hard board. It’s Durable and low maintenance. It is perfect to be used to work with the rivers and rocky shores thanks to the PVC exterior durability and strength. In fact, iS UPs tend to be bounced off rocks and other hard surfaces. The risk to be broken is low so that the repair necessity is minimized. Inflatable SUP requires less maintenance than the hardboard.

But there are some things that need to be considered too when you are conducting stand up paddle kauai. Inflatable SUP is a blow-up product. If the board is not inflated properly, it can affect its performance. There are also badly manufactured inflatable SUP products in the market. Don’t bother to choose the super cheap inflatable SUP since chances are they are made of poor materials. Consider renting the inflatable SUP from your trusted SUP rental instead.

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Stay Safe and Sound this Summer Hawaii Paddle Boarding

When it comes to Hawaii, it is hard to imagine the outdoors without hawaii paddle boarding.

Not only that the SUP is a popular sport in this area, but also it is the nicest way to enjoy the surrounding of Hawaii without having to spend thousands of bucks. It is also a great form of exercise which is relaxing and enjoyable.

paddleboarding has been played by many folks regardless their age and gender. It is much safer when compared to other water sports in Kauai. But it does not mean you can overlook the safety measures when you are about paddling with your friends or family. Sometimes the accidents can even be fatal. This season can be a bit tricky for all the SUP doers because the weather can change instantly. So, it is important to follow the general safety guidelines when hawaii paddle boarding.

 

First things first, you will want to make sure that you wear the standardized PFD to protect you and your entourage from injury. We know that PFD is not the most convenient clothing that you ever wear. But let’s admit that it will save your life many times.

Before heading out this season, it is important to always check the weather. There is a good chance that the weather can go really bad this day and you will want to postpone your tour plan. There’s a chance that many people will neglect this. Unexpected changes in weather can really affect all your plans. In more severe case, there are many people who were injured because of the significant weather change in Kauai and other areas in Hawaii. Don’t hesitate to ask the locals about the weather of Hawaii. Also, keep tapping on the information about the weather forecast so that you will know when to move.

Being considerate when wearing a leash. There are many experienced SUP paddlers are not wearing the leash. While they look pretty cool with that, it is not actually good for them. Folks will think that they won’t need to wear a leash because they are able to swim. Well, it is not the right mindset. When the river is not friendly, the water can set you apart from your board. You will then regret that you are not wearing your leash.

Don’t forget to check all the gears and stuff that you need to bring for the day of the SUP activities.  It is a great idea to make preparation a day prior to the moment and check them again in the morning. If you are going hawaii paddleboarding with your friends, make sure that you and your friends work together to prepare the tours. Alas, good luck!

 

Fitness Tips for You before SUP

 

SUP activity is indeed demanding in many ways. It can be as much as the rigorous workout you usually do at the gym. Thus, fitness level should be carefully considered when you do this.

The good thing about the board rentals is that you can do your SUP tour at Kauai at your own pace and rest when you need without having to follow the folks’ regime. Not to mention that you can relax and enjoy your holiday with special ones. Over the years the SUP fitness activities can bring benefits for the paddlers.

You can also experiment your  SUP activity combined with other sports kinds of thing like squats, push-ups, yoga, fishing, and many more. You can combine many activities with the Stand-Up paddleboard. This will be fun if you do it with your friends and family. Your overall body will take the benefits from balancing and paddling while on the water.

When you follow the SUP lessons thoroughly, you will train your core really well. You will be able to handle your instability in all your  SUP movements. It is very challenging at the first time since you need to work it out to maintain your balance and core strength. But you have no reason to go back. The good thing here is that the board rentals really know what you need to get started in the right path. The SUP fitness can be achieved by all the paddlers regardless the genders and ages. Indeed, it is a good option for young, old, as well as teenagers.

Presuming that you don’t do SUP all the time, you will really need to grasp the basic of the SUP first. The basics of SUp are very important to give you the windows to the other activities combined with SUP such as Yoga, Fishing, and many more. After all, you won’t be able to do SUP fishing, for instance, if you haven’t learned about how to balance your body and board first.

Take a few lessons or get out with some friends to recall what you have learned from the SUP classes held by your trusted board rentals. Go out few times with your entourage to start off paddling to get your body used to the water of Kauai and you will be awesome in no time. Don’t forget to stretch before the actual SUP tour.

 

What You Can Explore when Conducting Hanalei SUP Rentals

 

When it comes to Hanalei Bay, you can’t go wrong by having the hanalei SUP rentals for a day or two to spend more time having fun there. Hanalei Bay is indeed a perfect location for the SUP activities. If you haven’t tried this before, you should give it a try.

Folks who are traveling to Hawaii are hard to resist the offer to SUP in Hanalei Bay. When people heard about Hanalei Bay, they are excited to go there. Well, the reason is sensible. Hanalei Bay is undoubtedly the perfect spot to give all the users chance to SUP maximally.

It was designed from the blend of the two popular Hawaiian water sports, surfing and canoe paddling. The popularity of the spots has been spread around the world. It is natural to get the hanalei SUP rentals to have a chance to enjoy this kind of sport in Hanalei with your friends or family.

With the SUp tours, you and your entourage will have the chance to explore the calm inner Hanalei bay and the river waters of the arena. For those who haven’t tried this before, you should not be afraid since you can take the easy lessons prior to your SUP tour. You will learn how to paddle in no time and enjoy the picturesque environment in Hanalei. You could start paddling as soon you finish your lessons.

Paddling the SUP is the good way to work with your whole body. You will be able to improve your levels of fitness and health after finishing the practices.

You can learn the great watersport while floating on the incredible blue waters of Hanalei Bay. This activity requires the good balance, strong legs, and swimming abilities. The beginner’s instruction is recommended to do this activity. However, children and teenagers can participate in the type of the sport. It is a great way for them to rejuvenate as well as recreate.

The good thing here is that you can take the lessons from the hanalei SUP rentals that you visit when you are in Hanalei. Taking the lessons of the SUp is not as hard as you think. Once you register yourself for it, you will size up the paddle, and get the right paddle for you to train. Lessons will be conducted on the river and ocean locations to give you the opportunity to grasp all the techniques needed when dealing with dynamic conditions in Hanalei.

Your SUP exploration will be fun. Moreover, your experience will be boosted if you do this with your friends and family. You could start from the Black Pot Beach Park nearby the Hanalei Pier then you can paddle up for around 2 miles along the Hanalei river. When it comes to that river, you will be thrilled with your new experience.

 

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How to Make the Most out of Overnight Paddle Board Tours

It might be a bizarre idea for you to take an overnight paddle board tours. Whether you are going to do this alone or with your group, it is better to take some precautions and good preparations to succeed. Many people consider this as challenging because it has thing to do with the time and resources management. Here are some tips to get your path right.

First things first, make sure that you pack lightly or moderately. It is the good thing about the overnight SUP trip. Only select the most important items to bring with you. For travelling with your buddies, you can be more flexible when packing. You can divide the tasks into several individuals to make the tours more effective. But if you are not going with large group, you should travel light to reserve your energy and time. Some important items like tent, foods, water are necessary. Make a list, cross ones that you don’t need.

You won’t want to paddle to the route that you don’t know. Although Kauai is all-year round recreation spot, you can’t neglect the risks of the currents, windy situations, as well as choppy conditions. Make sure you go to the right campsite. If you are going to do the paddle board tours alone, at least you could ask some helps from some strangers in the camp site in case of emergency.

The overnight SUP trip can be challenging when the weather is not so friendly for the tourists. If the weather is bad, don’t hesitate to reschedule. If you rent a paddle board, the rental owner will understand. Moreover, they will suggest you not to paddle in when the weather is bad.

When you rent the gears, make sure that you let the rental owner know about your plan. He or she will give you suggestions in picking the right board and the other gears for you. All the gears are important, including the dry bag. Ideally, you will bring one big dry bag for storing important items like sleeping bags, clothing, snacks, camera, and many more.

During this month, Kauai can be rainy sometimes. Make sure you check the weather forecast a day prior to your paddle board tours. Also, don’t hesitate to ask the locals about the important information like resting spot, campsites, authority camps, and many other important information. Although it is an overnight, a night or two, it can be pretty bad if you lose supply during your tour. You will want to save the important contact numbers that you can use in case of emergency.

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Make You More Active with the Energy Drink

 

If you are planning to rent a paddleboard, chances are you may want to spend few hours or even days with the SUP activities. Whether you are going to do this alone or with your friends, you will need to improve your athletic performance to be working out there. You know, SUP activity can be demanding if you have many places to explore. You will be facing a lot of challenges which will demand your body to be ready and fit.

The energy drink is something that you need when you rent a paddleboard for serious SUP activities. You may remember that Gatorade is one of the most common drinks for the athlete. It is available in various flavors which will make it more. But when it comes to the energy drinks, some folks can become dependent on them. Not only about the good effects that these give, but also the tempting flavors that are hard to resist.

The energy drinks should contain the nutrients needed by your body for serious SUP activities. There are some classifications of the energy drinks.

The first classification that we’d like to mention is the isotonic fluid. It is the best choice for the majority of the paddlers, both men, and women because it can help the doors to sustain their energy for the middle and long distances of SUP tour. The isotonic fluids can also work well with your long journey.

Hypotonic liquids are the second classification that we’d like to mention. For those who do not want to take many carbs, you could consider this since these are low in carbohydrates. But they are also low in the electrolytes. It is best for jockeys.

Then you will have hypertonic fluids. Keep in mind that this is much different than other sports drink. It has the highest level of carbohydrate. If you are going to ultra distance SUP tour, then this sports drink is for you. The carb level and the electrolyte levels of the hypertonic fluids are necessary for the long endurance of your body. Prevent the exhausting body by taking this prior the workout. With the high amount of carb, you won’t feel exhausted fast. You will have the feeling that your stomach is not empty. The absorption of the hypertonic fluids will also help you to prevent the dehydration.

When choosing the energy drink, you should consult it with your doctor or physician. If you are not allowed to drink some fluids, then don’t do it. The next thing to do is to rent a paddleboard for your upcoming event.

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Pre Workout Supplements tips for Women

If you are considering paddle boarding rentals for your holiday in Kauai, you should also consider pre-workout supplements to keep your body fit and well.

Many have been considering to add performance-boosting supplements this holiday. Well, we can’t blame you if you do this too. It is important to know that you will need complete nutrients to boost your energy and strength while you paddle in the Kauai water. Not to mention that you will also need to recover after paddling out for a day. The thing is that it is possible that you are having the paddle tour for few days in Kauai. Therefore, it is very important to keep your body fit.

You might consider taking the pills or pre-made shakes in the store. But before going further, you will need to check your health with your doctor to make sure that you are going to take the right supplements for you. Once you are given a permission from your doctor, you can then proceed. And then you could contact your paddle boarding rentals as usual.

BCAA is one of the most recommended ingredients in the protein powder. It provides the necessary nutrients to help you powered up. The three amino acids in the BCAA is the amino acids leucine, isoleucine, and valine. While taking the BCAA during or after your workout, it can be beneficial for your body health and fitness. You can take this 10 to 15 minutes prior to paddling out. Consider the prevalent dosage for your body too.

Caffeine is by far the best way to wake you up. Not to mention that it is the supplement that will boost your energy prior to workout or SUP tour. The caffeine can boost your endurance time. You may note that in the past, you were easy to get fatigued. But with enough content of caffeine, you can manage it. If you are not up to supplement the caffeine, you could sip a cup of coffee in the morning and feel the waking up sensation afterward.

Beta Alanine is also recommended ingredient for your power and endurance during the SUP activities. Of course, you will need to take it before conducting your activities. During the workouts, you can be helped a lot by the Beta Alanine. This works to boost the acidic build-up in the muscles to provide enough energy to your muscles that you need to balance and paddle.

There you have them: the necessary pre-workout supplements tips for women. Consider these when you are about to paddle boarding rentals so you are ready physically.

 

Post-Workout Supplements for Your Rejuvenation and Recovery

 

When you rent a paddleboard in Kauai, you are opened to the opportunities to explore the water of Kauai. Therefore, it is not enough for you to just SUP in few hours. You will rent the SUP for few days. But it comes with a catch. You can be exhausted even before finishing your renting days. You may overlook the post-workout supplements that you need to take for your rejuvenation and recovery.

Whether you are the one who rent a paddle board or your friends, this article can be useful for both of you.

The dietary supplements have been a popular topic these recent years. The sports nutrition is becoming more important to be noticed by all the sports fans. You will need to recover from your previous SUP activity if you want to continue the activity the next day. Here you might want to find the good pills or other solutions to help you with the post-workout recovery.

There are dozens of supplements sold in the market of Kauai, in case you forget to bring your own supplement. These supplements can boost a recovery time. These will help you to repair the lean muscle between the SUP sessions. Whether you are SUP fishing, surfing, practicing YOGA, with your kids, or just for recreation, you could consider taking the supplements to keep your body fit and healthy.

For instance, the amino acids supplements can help you reduce fatigue, muscle soreness and increase the muscle protein synthesis that you will need when you are doing SUP tour or other SUP rigorous activities. Fish oils supplements are also recommended because they contain omega-3 fatty acids which you will need to improve your health, performance, as well as recovery. These good fats are not made in the body. In most cases, these can be found in the fish like salmon. The omega-3 fatty acids also help you to counter the inflammation and restore balance, one thing that you need to SUP really well.

Whey powder also comes as the top choice of the supplement for rejuvenation and recovery. Whey powder contains high-quality proteins which have been fetched from the milk. The whey powder contains all the necessary amino acids for your body. The nutrient profiles in the whey powder are also important to keep you fit in the performance and improve your recovery. If you are SUP paddling a lot in Kauai, you will really need to add this to your diet plan to keep going on. Don’t hesitate to rent a paddle board for few days as long as you already have these to back your body up.

 

Beetroot – The Key to Be Fit When You SUP in Kauai

Have you ever tried beetroot to boost your performance? In case you haven’t heard about it, you might want to read this article fully before you rent a sup. Beets have been trending for few years because of its nutritious properties and the health benefits for the users.

Beetroots have been linked to the health properties like lowering the blood pressure, preventing cancers, and so on. Not to mention, the beetroots can improve your overall performance when you SUp in Kauai. So, read these before you rent a sup.

The beets and beetroots contain high natural chemicals called as nitrates. You may have heard about this or remember that it is contained in the preservative in the junk foods. It has some bad reputations. But when it comes to the veggies like beetroots, it is a necessary ingredient.

The natural nitrates in the beetroot can help you to improve the blood vessels, allowing the easier stream of blood to and from the heart. The natural nitrates also work to lower the blood pressure. You may have heard about nitric oxide to boost your workout performance.

The pre-workout or pre-SUP formulas containing nitric oxide can help you achieve exercises benefits. The most prevalent benefits from this are the enhanced endurance, boosted energy, and much faster recovery for training. In addition, this will prolong the result of the muscle pumping. You can feel the tons of benefits after you finish your workout. Beetroot is the great natural way to enhance the result of your exercise.

For exercises including SUP, the beetroots are great for their nitrate content. You could consider taking fresh juiced beets for a 400 up to 500 ml serving. Consider having this before working out. If you are looking for the more effective solution, you could just take the extract supplement or concentrated formula from the drugstore. But consider that fresh ingredients are much better since you will not meet any side effect from it. Before you rent a sup, consider trying beetroots when you are working out. You will see the significant difference after few days consuming the fresh juice.

You will also have the freedom to mix it with the other ingredients to pump your body up. The good thing here is that the unique taste of beets can work well with almost any fresh veggies and fruits that you can find in the usual market.

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