Exercise of Stand Up Paddleboard

Stand up paddleboarding is fast growing activities in the Kauai. The popularity has arguably exceed its predecessors like kayaking and surfing. It is proven by the significant increase of the number of users who want to seek the paddleboards for rent. Stand Up paddleboard is undoubtedly one of the best sports to stay in shape and maintain overall health.

The paddleboard is a perfect way to enjoy your escape and vacation while still manage to keep your overall health. When you paddle out there, you will get the best exercises at the same time. Not to mention the health benefits that are too much to be listed here. It is definitely a top priority for some travellers.

Millions of people who travel to Kauai mostly want to try new thing. SUP is relatively the new water activity in Kauai. If you haven’t tried this before, you will be surprised. You will realize that it is the best way to get out on the water, explore the Kauai, enjoy the nature of Kauai, and have fun with your entourage. You can also tag along your family and relatives to this amazing place, making memories together by doing SUP tour together. It does not have to be something fancy. SUP with camping, or SUP with fishing can be the great idea. Imagine how many rewarding experiences and moments that you can share together with your companions in your next holiday in Kauai.

Paddleboarding is definitely one of the best core workouts that you can find while enjoying your holiday in Kauai. from the peddlers toes to the head, you will practically use every muscle in your body. The meat of the sport is about the balance. That’s why you will need to use your entire body to keep balancing the board.Falling off is inevitable. But it does not matter. You will get back on the board again and do a fantastic workout with your friends.

The SUP is super low in impact. Many athletes who have joint or muscle problem transfer their energy to this activity. Paddleboarding can really help for their recovery. As mentioned, it is super low impact. There are no heavy lifting or movement that you need to procure in this kind of exercise. Someone can [paddle for hours without being exhausted, while burning around a thousand calories in their body. Imagine how much you can attain in few days.

Men, women, adults, children, all are eligible to play this sport. So, why not take your paddleboards for rent now and feel the water of Kauai?

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Stand Up Paddle Board Trips Are Beneficial for Your Health

Stand up paddle boarding is undoubtedly one of the most prominent sports to do in Hawaii, Kauai as well. It is becoming more popular each year, proven by the significant number of the new participants. Not to mention that stand up paddle board trips can be the best attraction that you enjoy with your family and friends. Locals have been using the SUP experience as means to keep them fit when the waves are not friendly to be surfed.

By doing the SUP, you will be able to enjoy your vacation while attaining some exercise benefits from the sport. In the last several decades, more and more people have begun to enjoy the paddle boarding while standing up. Now people are becoming more familiar to Stand Up Paddleboarding as the way to escape and enjoy the vacation. You can spend your time with your friends, lover, and your family. Even funnier, you can also SUp with your dog!

SUP, since it encourages most of the body parts to move, is a very good overall workout. If you are looking for overall workout other than going to the gym, the stand up paddle boarding can be the best alternative for you. THe level of intensity can be set as your desire.

The great thing here is that you can choose the spot to paddle by yourself. You can do it in the river, ocean, and others. The core benefits of the SUP is about the balance. You will use your arms, back, shoulders, and legs to get on the board correctly. That is much better than going to the gym. Even better, you will not have to deal with high impact that you experience when exercising in the gym. SUP has low impact and non-invasive. It is perfect for anyone with the level of fitness.

When it is done regularly, it will improve the paddlers fitness level quicker than before. It is a very good sport to engage if you are up to cross-training. You will use all of the muscles in your body.

One of the clear benefits of SUP is the very fast and obvious improvement of the fitness level of its practitioners.

SUP will also improve the level of your cardio fitness. That means you will have the better heart, better muscles, and better respiratory system. It is also a great alternative to other weight loss plans. Combine this activity with the perfect diet plan, you will see the tons of health benefits of it. So, consider your long holiday with stand up paddle board trips and prove our words in this article.

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How to Get Out on Your SUP

For some folks, SUP is a new sport things that deserve to have a try. Well, we can’t agree no more! Kauai has the perfect water for the escape and tour. If your date is around the corner, it is just about the time to reserve your place to stay and rent a paddleboard. Kauai happens to be one of the best places on earth for SUP experience, both for beginners and advanced users.

No matter when you start paddling, Kauai has the best places for you. You can spend the time in the river, as well as the ocean. Kauai also has the perfect calm blue waters to enjoy with your friends and family.

If it is your first time, you will glad when setting out to paddle board for the first time in the Kauai’s water. It will be a memorable experience that you want to treasure. If you go with group, this can be nicer.

It is very easy to start paddling. The key here is to standing up on the board, which can be the challenge for the first timer. But it is not hard as it seems. And you don’t even have to do it all alone. There are many classes in Kauai that you can apply that can teach you to SUP in no time. When you have finished the lessons, you will feel confident on the board. You will fall in love with the Stand Up paddle board in Kauai.

You will keep maintaining your posture to have a great grip on the paddle and the board. For beginners, it does not take a long time until you master the basics. The good news is, you can get on the water on the same day! Amazing, isn’t it?

Enjoy your board! For beginners, the rental owner will suggest you to choose their specific paddle boards. It does not hurt to follow their suggestions. After all, you want to have fun. So there is no need to rush to advanced board.

SUP is the water sport that you can enjoy with your entourage. You can even tag your family and kids to do it. Enjoy your ride, enjoy your days, and enjoy the nice time with your family in Kauai! Contact your rent a paddleboard to reserve the best paddleboard for you.

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SUP in Cold Weather? Why Not?

Want to keep standing up in the wet season on Kauai? There is nothing can prevent you from doing this fun thing! So, circle your calendar, and get the paddle boarding rentals. And of course, read these tips until finish.

When we said “cold weather”, we are not talking about the freezing while out paddling your board. Well, that’s not a fun thing. In tropical area like Kauai, it will be fun if you can have fun while you enjoy it wholly. With the right gear and protection, you will not go wrong!

Perhaps you are thinking about the cold weather paddling gear. Well, you don’t have to spend a fortune to purchase the new things. We guess you have certain things already in your wardrobe.

You need to be well-prepared before starting to paddle. The success key to paddle on KAuai’s water this season is to keep you comfortable and warm.

Bringing a thermos of tea can be a great idea. You could drink some while on the way, and save some for the paddling and after. The hot beverage will just be a perfect idea. Don’t forget to bring your leash, extra clothes, and so on. When you are traveling alone, make sure that someone knows your paddling plan. Leave a message in your hotel reception just in case your friends want to catch up with you. They’ll know where to hit you.

As mentioned, you will need to be prepared. That means you will need to equip your body with the right dress code. Wear the right layers so that you will stay warm to enjoy the SUP experience in Kauai. Pay attention to your head, hands, and feet too. For your hands, you might need waterproof gloves or neoprene gloves. Waterproof pants for the bottom half of your body can save you a lot of problems when paddling on the Kauai’s water. The most important thing to wear the layers is to avoid the cotton.

Whether or not you have adequate experience in SUP, you can’t go wrong with keeping the safety items at yours. Consider wearing waist pack PFD since the weather can get rough. Winds won’t tolerate your level of paddling skills. Falling can be inevitable. But if you prefer more protection, you can wear something bulkier. It is okay that way. Make sure the laesh is properly attached and secured for you. Another good idea is to attach your waterproof bag (which you have dry clothes in it) so that you can use some extra clothes if you need to add more layers or want to take the current ones off and replace them with the new layers. Plan your outing accordingly and tell the paddle boarding rentals on your route, just incase.

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Avoid Common Sports Injuries when Paddling in Kauai

Are you planning to rent a paddleboard and visit Kauai this season? Just like in other season, paddling in Kauai is one of the most recommended things to do there.

Like many other sports, SUP can be pretty risky if you are being serious about this. It is not great to be limited by the injuries. Injuries can happen sometimes, but there are few tricks to outsmart the risks of injuries. You need to know that injuries are commonly caused by overuse or trauma. Of the two causes, overuse is arguably the most significant factor in every sport, including SUP boarding.

Gone are the days when folks considered the sport as the tool to make the body fit. It is a wrong point of view. In fact, adults and children who play some sports without adequate training are the most candidates to injuries. When you rent a paddleboard, you will certainly be asked by the owner whether or not you have trained and got SUP lessons before. Therefore, it is important to take SUP lessons prior to take on the Kauai water.

Local authority in Kauai is pretty strict about the rules. You know, rules are made for good reasons. The rules help to protect people for harmful things and mishaps. Following the rules will protect you from injuries risks. In SUP cases, you will need to complete your gear and equipment. Always check them all. Missing one single item can turn your recreations into disaster. For instance, you forget to wear your PFD. You can imagine in this wet season. Windy rain can come and crash. It will be bad if you don’t wear your PFD.

The third tips, you need to stay healthy. The key to have a fun and safe SUP experience in Kauai is that you have enough sleep. Take a rest when you need it. Make sure that you don’t get on the water if you feel like your body doesn’t want it. Even small symptoms like coughing or sneezing can be the factors to injure you.

Last but not least, don’t forget to warm up. Warm your muscles up so that you will be ready for the SUP. Focus only to warm up exercises for this sport. You know, warming up can also exhaust you. With the effective warm up, you can preserve the energy you need for the SUP activity. Practice the exercises for stretching that are great for SUP activity.

If necessary, talk to your sports therapist before you rent a paddleboard. Make sure that you are ready to do this. Good Luck!

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What to Wear in Colder Season in Kauai

Okay, it is getting wet in the Kauai this month. Are you curious about what to wear on the water when you paddle boarding rentals on the water of Kauai? You have rented your paddle board. And you have completed the gear. Now, what to wear in colder season in Kauai? That’s an easy question. But sometimes people overlook the things they wear.

In some cases, it will depend on the circumstances, you are obviously going to wear something different compared to what you did in summer. Still, there is a sunshine in Kauai but you need to more vigilant about the water. When you visit paddle boarding rentals, you will be given tons of tips from a good shop owner about the weather in Kauai. Now, we are going to tell you the rest.

There are different kinds of ideas on what to wear in the wet season. When it comes to paddling in the Kauai water, there are some details that you can’t miss.

First things first, consider the fabric layers. There are popular brands which offer fabric layers products for paddlers around the world. One of the most favorite brands is Vaikobi. But you can also check several brands such as BOGA, Focus SUP, and many more. With good layers for a different condition, you will be able to paddle your way everywhere. Make sure that everything you wear is comfortable for you.

If you are not up to fabric layers, consider neoprene layers. These are heavy duty and warmer option. If you think that the weather in this wet season is too cold for you, you can consider wearing neoprene layers. Assuming that you come from other Asian countries, you might notice slightly different temperature in the Kauai water. But if you are used to living in 4-season country, you will notice the big difference. If neoprene is too hot for you, consider using fabric layers.

The wetsuit is a must wear in every season. Make sure you choose the one which has good insulation, but also provide a breathable feature for your skin. Consider choosing the sleeveless design to ease your maneuverability. Full body wetsuit can also be great if you want to protect the entire body. However, it may limit you from moving here and there. Consider wearing sleeveless one for your freedom.

You will realize that paddle boarding rental has never been this easy.

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Keep Your Hair Healthy in the Kauai Water

It is wet season, and it is still prevalent to go in the Kauai Water to paddle with your friends. So you rent a paddle board, find the best spots, and go there. But before proceeding, you may be concerning about your hair treatment. As you know, the rain can come, colder days, and colder nights might make your hair affected, dull, and broken. Not to mention that the sun exposure can also make your hair dry. Here are few tips to keep your hair healthy and shiny naturally. We will explain these from point to point for easier understanding.

Conditioner

The key to healthy hair when you paddle with your friends is to keep it nourished during the wet season. The good conditioner will retain the necessary moisture in your hair. This also keep the bad factors at bay.

Don’t be late to wash your hair

If you are active like other paddlers, you may fall off your board sometimes. Wearing ccap can do the trick. But there’s still a chance that dirts come strike your hair. Don’t be late to treat your hair after paddling. It is normal to wash your hair when it gets dirty.

Use lukewarm water

When you wash your hair, make sure that the water is not too hot. Even better, don’t use hot water at all. Instead, cold water or lukewarm water will work best. It is because hot water can dry your hair and make them hard to style.

Simple style

Keep in mind that when you rent a paddle board, you are doing water sport activity. You don’t have to style in fancy way. Don’t use too many styling tools since those will bother you later.

Drink plenty of water!

It is the key to keep your hair healthy and well. You can’t skip this thing. Believe us, when you keep your body hydrated, you also keep your hair shiny. Not to mention that it will keep your hair moist. The dry scalp can result in hair branches, roughness, dandruff, and the list goes on.

Before you rent a paddle board, you’ll need to know that everyone’s hair is different. Your friends may or may not have the same problem with you. So, if you think that this article is useful. Be sure to share this with your friends. Have a nice day!

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SUP This Season? Here Are Healthy Skin Tips for You

It is a great idea to rent a sup and enjoy your time in Kauai this holiday. However, you should not also neglect the fact that the weather, water, and outer elements there are harmful to your skin. You will face completely different challenges than before.

Since the seasons change, the wet air can make the skin in bad condition. Not to mention that Kauai has a tropical climate, which can be ups and downs for your skin. But don’t panic just yet. You can do the good things before you rent a sup. Here are some tips that you can consider to alleviate skin conditions.

Use lukewarm water

Make sure that the water you use for showers is not too hot for your skin. Instead of taking a long hot shower, use lukewarm water in shorter time. This will prevent your skin from dying. Avoid using hot water to wash your hands since it may turn your skin to red. You don’t want it when you SUP with your friends.

Select mild soap

Purchasing soap is a pivotal thing when treating your skin. So, you will need to select your soap very carefully. Bad soaps will make your skin itchy and dry. Even in the wet season, you will feel dry for sure. Instead, use the mild soap which comes from the popular brand. Using mild soap also help to prevent other skin problems.

Use sunscreen

We know it is a wet season and you think you will be okay without covering your skin with anything. Well, you are completely wrong. Even during the wet season, UV rays still can get through. It is important to protect your skin from their massive attacks. Apply the sunscreen with SPF of 15 or higher. You may want to consult with your dermatologist about which sunscreen product that is suitable for your skin type. This tips will also apply if you are using facial skin care and other skin care products.

Feed your skin

Indeed, you need to eat nutritious foods to improve your skin’s health. Take vitamins and everything you need. Also, drink plenty of water to prevent the dry skin. Fish oil will come in handy to improve your skin’s hydration.

Mind your wardrobe

Depending on your skin type, there might be some clothes that are not suitable for you. The fabric can aggravate the skin problems. You may not notice this. But when you wear a specific shirt and you experience itch, irritation, or dry skin, you must change your clothes. Don’t wear something that will affect your skin. Believe us, it is not convenient at all.

Now, you have got all the tips, time to rent a sup. Have a nice day!

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Is the Speed Important in Kauai Paddle Boarding

The kauai paddle boarding is a viable water activity for everyone regardless their age, gender, and their background. So, how are the professionals do out there? How can they be free from injury? What are their secrets? First things first, it will be a complete lie if they don’t have any injury. Even a pro paddler has a chance to fall off their board.

Actually, there are no secrets. There are no shortcuts or no-brainer ways. It works because of the good plans, ample exercises and training, good nutrition, good skills, the right gears, also the passion. If you see the kauai paddle boarding as a way to have fun, you will give your passion to develop your paddling skills. These will be useful for you.

It is very crucial to understand your body’s gestures, your stroking style, as well as your way of paddling on the Kauai water.

When you are thinking about this, it does not mean that everyone should paddle the same way. If you have ever checked out the professional paddlers’ videos, you will notice that amongst 10 paddlers, there are at least different 5 gestures. You will see how they move, behave, and accelerate. Why is that? It is their habit. And this habit will affect on how you are going to accelerate, maneuver, and beat the water out ther.

Is the speed that important? Well, if you are up to SUP race, then it is much more prevalent than other things. Board speed is your commodity to win the races. Speed in SUP race can be defined as the rate at which the paddler movie, accelerate, and operate their SUP board. Without a doubt, every paddler has his own unique way to drive their board. It does not only depend on the technique breakdown, but also the window to achieve the speed.

Speeding up can be a cool action in kauai paddle boarding. But you need to consider on what you sacrifice when going fast. Do you get exhausted quickly when doing this? Does your board become unstable when you accelerate? Are you experiencing cramps? How about the different parts of your body? How will they react?

You will need to consider all these things before including the speed in your agenda. If your purpose is just for recreation, then it may not be worth your time and effort. After all, you can reserve your energy and use it later for going home, or detouring everywhere else. The point is, you need to have fun.

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Kauai Stand Up Paddle Board Inflation Tips

There are some types of the boards that you can use for kauai stand up paddle board. When it comes to the board option, the inflatable board comes as the best choice for those who concern about the storage space.

The inflatable board, however, need to be taken care properly. A proper inflation and care are very important to get the best out of your SUP tour or other related SUB activities. It is important to understand the correct technique to be applied to the caring routine. With enough knowledge and skill, you will be able to deflate or inflate your board without any problem. Not only these tips are intended for the specific brand of the inflatable SUPs, but also most inflatable SUPs products in the market.

When it comes to the inflation and technique, you can’t go wrong with reading the manual of the inflatable board.

First things first, you need to turn the SUP board valve stem to the closed position. A closed SUP valve has the stopper that allows the pressurized air to push through the valve. This will prevent the air from coming back out.

Speaking of the valve stem position, you will lose all of the air pressure when you plug out the

hose. Turn the valve clockwise. If it does not fit, you will need to swap the rubber washer.

The success key to kauai stand up paddle board with the inflatable board is in preparation. So, you will need to prepare the board correctly.

Some people pump it with their hands. Well, you can do it too. But it will exhaust you too quickly. Instead, you could use your legs. Using legs to pump up and down is much easier than using hands. It is also a quicker way to get your board ready.

Don’t forget to take a break if you are using manual pumping. Don’t blow all your energy for one go. Many people do this and end up with the non-firm board. They’ll have to re-blow it again. Always check the pressure of the board before going to the water. Consider purchasing pressure checker if you want the process to be done quicker.

When you are traveling to kauai stand up paddle board, there are a lot of things to consider to treat the inflatable board. Whether you are renting or owning it by yourself, you should also pay attention to the deflation and storage. When deflating the board, make sure the stem position is open. You will hear that the air coming out from the board. Remove the remaining air from the upper chamber.

Last but not least, you also need to know the dangers of over inflation.Be aware that overinflation can risk in accidents and other circumstances. So consider checking the pressure every time you finish inflating the board.

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