Paddle Boarding in Kauai – Safety Measures for Kids

It is great to go with your family paddle boarding in Kauai. But it can be ugly if parents overlook the safety measures for their kid. Stand up paddleboarding is definitely a popular type of sport can be done in Kauai. It is a great activity for the whole family members. So you may not hesitate to tag along with your kid.

But it is very important to educate yourself and your kids on the importance of paddle boarding in Kauai safety. We have compiled together the important list of the safety. Please consider these and share the information if it is very useful for you and your family.

This is the ultimate checklist safety for kids of paddle boarding in Kauai

SUP Leash

It is important to include this in the accessory. The leash is very important equipment because it can come in handy when your kids fall from their boards. The leash will keep them close to their boards. Even in the safest spot, it can be dangerous if you let your kids SUP without a leash.

Avoid Strong Currents and Waves

It is important to find the best spot for SUP. Although you’ve prepared all the equipment, it will be nothing if you find the wrong spots. Avoid areas with rough water, strong currents, and extreme environment. Look the safest place for your kids. There are plenty of places to get in and out the water. Ask the guide to handle this thing.

Supervise your kids

Your children need the best companions. That means you need to supervise your kids. If your child is operating their own paddle board, it is important to keep accompany them. Accidents do happen when they do the SUP without adult supervision. So keep this in mind when you are paddle boarding in Kauai.

SUP PFD

Make sure that your kids are wearing SUP PFD. Without meaning to scare you off, the PFD can differ the life and death. Sometimes, water can get rough. And if your children are not ready, they can be drowned without wearing PFD. Children under 12 must wear USCG life jacket.Meanwhile, children above 12 can also wear belt-style PFD.

Paddling Technique

Don’t hesitate to test your kids’ abilities in paddling. You are going to bring your child along with the activity. You should weigh the risk. Without proper technique, the activity can go awful. SUP will be more unstable in the water. That’s why kids need to learn to balance themselves first, then learn how to paddle boarding in Kauai. Many instructors in Kauai can handle this job really well. So don’t worry about it.

&****

The Workout Paddle Boarding Kauai

Are you interested in doing a workout on the paddle boarding Kauai? Summertime holiday is the perfect time for that. You and your entourage can have the opportunity to get out on an open water, flat wave and experience such fun fitness opportunity. This will not only improve your body but also your moods. The good thing here is that it is very easy to do it, no personal trainer needed. Embrace the sun and try this body workout.

The first one is paddling squat. This is probably a new term that you’ve heard from paddle boarding Kauai. You just need to part your feet just wider than your hip, then make your toes angled out a little bit. Hold the paddle with both your hands. Set them apart for around hip-width measure. Your arms should be extended in the front of your thighs. Bend the knees. Then you need to lower your squat position slowly while maintaining the balance of your body. Then slowly raise the paddle up to your shoulder height. Don’t forget to keep your arms extended. You could lower the arms and extend the hips. Return to the starting position. Rinse and repeat.

The next workout in paddle boarding Kauai is belly up. First things first, lie on your stomach. Bent your elbows and position your hands in line with the chest. Slide the toes under and press into the palms. Try to lift your chest off the board. The next thing to do is to extend your elbows to lift your entire torso upside. Reverse the movement. That means you will lower your stomach and chest back right in the starting position. Then you could repeat the process. This workout is great for those who strive for a flat belly.

The next workout you can try in paddle boarding Kauai is water bailer. It is started by the split-stance position with the left foot forward and right foot backward. Then you need to have a good grip of the paddle in the front of your body. Hold it at shoulder height. Keep your arms extended. Then bend your both knees, lowering them into a lunge position. Do the water bailer movement repeatedly as you desire. Make sure that you won’t get exhausted for repeating the sequences. If you are too tired, try another workout movement. When it comes to workout on paddle boarding Kauai, there are so many movements that you can do there. If you have no idea, don’t hesitate to ask the personal trainer to give you advice, tips, and tricks. Ciao!

***

Myths that You Need to Break About Inflatable SUP

If you are interested in exploring the kauai river, but too bored with the kayaking thing, SUP is the best alternative. Chances are you are offered with inflatable SUP or solid SUP. Not many people are convinced to use inflatable SUP to explore kauai river because of some sort reasons.

We can’t neglect that inflatable SUP has lower reputation than solid SUP. It is because most folks have been sharing some unpleasant stories relating to the use of inflatable paddle board. But there are some myths that need to be altered. Not all the bad things that you’ve heard about inflatable SUP are true.

The most recent iSUP models are specifically tailored to cater all the current needs of the users. The latest generation of inflatable boards is even better than their predecessors.

Inflatable SUP Units Are More Prevalent to Starters

Often you heard that inflatable paddle boards are only for starters. Because of that stigma, not all advanced users are convinced to use them. Well, it is not entirely true. These can be great options for those who want to spend hours in lakes, bays, and also kauai river. Both intermediate and advanced paddlers will be helped by these.

It is A Waste of Time to Inflate

Many are annoyed with the time to spend to inflate the board. It can take up to 5 minutes for the averagely sized board. Perhaps, you have heard about this, like what. 5 years ago? Most recent models come with an electric pump which can speed up the process to 2 minutes or faster. Keep in mind if you bring hard paddle board, it will take around 5 minutes to unstrap the board from the roof of your car. Preparing inflatable board requires 7 minutes tops. Unless 2 minutes gap is totally crucial for you, you could consider choosing an inflatable board.

They Are Not Durable

Again. If you read about this five years ago, then they were right. Most recent units are super rugged and you won’t need to worry about throwing it to the most offensive waves in Kauai river. Well, if you don’t believe it, drop it from 10 story hotel. It will definitely survive. Do the same with a hard paddle board. You’ll spend some bucks to repair it.

They are More Expensive than Hard SUP

Of course, it is a myth. In fact, you can save a hundred bucks to purchase inflatable. But renting one will save you much more. If you are new to paddleboarding, renting inflatable one for exploring kauai river is definitely a good idea.

***

SUP Surfing Is Not Only Fun, But Also Healthy

If you experience sup kauai, you will have many perks that other recreations won’t give. Stand up paddling or SUP has been a very great trend lately. It is a fun and unique way to exercise. Originated from Waikiki 7 decades ago, it has gained big popularity around the world. Now almost every visitor in Kauai includes the SUP thing in their agenda.

All you need to set up to enjoy this fantastic activity is the paddle, wide board, and the water. If you are planning to sup kauai, you can consider visiting Hanalei. Many people are interested in doing this sport. There are few undeniable reasons why folks consider sup Kauai.

Health

Doing sup kauai will do great to your health. It is very beneficial for all levels of fitness, regardless their age. Yes, you guessed it right. You can invite your children to do it too. Since the key to get on board is about balance, it can also improve one’s’ balance, core strength as well as endurance. Via SUP, you can get all those benefits. It is considered as one of the best cross training which is very beneficial in training muscle groups.

Immerse with Kauai’s Nature

This is your golden time in Kauai. So all you need to do is having fun. This is a perfect refreshment for folks who want to escape from the crowd. If you have been enough with a gym membership, you won’t need to torture yourself to lift weight or treadmill. Instead, you can do the SUP thing and enjoy the surrounding nature. Standing on top your SOUP, you will see incredible views beneath the water.

Fun Factors

Fun factors are the key to enjoy your time in Kauai. The sup kauai will act as a great activity for the whole family members. It is very great idea because everyone can enjoy their time. You will do it with a lot of fun. The best thing of all is that you can cross it with other activities such as fishing, yoga, exploring, and take your pets come along with you.

The sup kauai offers the doers with an interesting set of fun factors. This will give you the completely different experience of enjoying the water in Kauai. Kauai has such beautiful, long and amazing stretch of beaches, rivers, and other water spots. Find the best one and start sup kauai with your family or friends. You will not regret to share this valuable time together.

***

Preparing Your SUP Setting for Fishing

You want to rent a SUP for fishing. Presuming that you’ve found trusted company to provide you the right SUP, the rest responsibility is yours. You will set up the SUP for fishing the right way. Sup for fishing in Kauai has been quite a trend nowadays. If you want to do it too, you will need to consider thorough organization and planning.

First things first, ask the rent a sup provider about what they suggest about the boards. Indeed, the boards used for fishing should be specific. These are built specifically. Although the fact that all boards are suitable, you must consider about the width. The ideal width for SUP fishing is 34 up to 36”. The standard board might not do any good because you need something wider.

Since you are setting up by yourself, the second thing you need to consider is the rods. Actually, the placement of the rod depends on the user’s’ willingness. But if you have just started, the safest way to place rods is by placing one in the front, and the other one behind you.

The third factor you need to consider is the gear placement. You will regularly access your gear, because that’s the point. So placing in the front is necessary. It is easier to bow and reach the gear then turn around. Consider purchasing fishing crates if you don’t have one. The good thing about fishing crate is that the unit is already attached with pockets and rod holders. Of course, you can place your front rod there. Don’t forget to keep it safe with quality cords.

Check every item that you will put in the crate such as lures, water bottle, tackle, and other items.

If you plan to catch some and fish for the whole day, consider putting cooler behind you. Besides storing all your catches there, you can sit on that whenever you feel too tired.

We mentioned that you need to put the rod in the back. Use the rod holder to stick it. Life vests are standard and crucial. Don’t forget to wear it before getting on board.

Before fishing, you can look at the local information in the area. Get the best accesses so that you won’t walk too far away from the resting spot. Also, check on the weather condition. It will become ugly if you are fishing on unfriendly waves.

There you have it! Whenever you rent a SUP, considering these tips will save you from a lot of hassle and fuss.

***

How to Learn Sup Quickly

With the trend of sup rental increasing so quickly many people are considering to learn SUP hoping to get on board immediately. It is arguable that learning to operate stand up paddle board is not easier than other forms of water activities. Well, this statement is very reasonable. It is because the learner must pass through the learning occasions as the rider. The key to SUP is to maintain the balance. Not all folks are really proficient with this. That’s why many spend much time in mastering how to be balanced on the board. Not to mention that there are also other techniques need to be learned while standing up on the board.

Of course, before hiring sup rental, you must be good at SUP first. It seems a bit daunting to stand up on the board. Most beginners tend to be kneeling down to balance their position. All instructors will have the same opinion about this habit. Instead, they will let you know the success key. It is all about the time on the paddle board. Also, ones must practice routinely to get used to getting on board. With the accumulated experiences, the user will have the honed skill in reacting quickly to maintain the balance. That means your balancing system will be your second nature. It is true that you can’t find any technical theories in the book. You will learn by doing. And the role of the instructors here is to make sure that you get on the right track.

For the starters, the first few sessions you will learn how not to fall off of the board into the water. You can actually speed up the process multiple times. Here are what we’ve got from our beloved trainers in trusted sup rental company.

When training, make sure that the wind in the location is not too strong. Don’t do practice if the wind is over 10 mph. You will get blown off mostly. Ideally, you can choose quiet water. The flat lake is much better because it provides a good medium to balance on your board.Choose the right paddle board size. The wider, the better.

Watch closely how your instructors demonstrate the way to stabilize the board. Mimic the gesture and movement of your instructors and apply them in your way. The training will be more effective if you do this in pairs. So make sure you train with your friends. It is fun to do it. When you and your friend reach certain levels together, this is literally a reward for you.

Your basics are all checked. Don’t forget to hire sup rental!

***

Stand Up Paddle Board Trips Like A Pro

For many starters out there, traveling with a collection of boards will be a bit nuisance since they need to take a walk in the park, and so on. Well, though it is partially true, you and your entourage should not have any problem when doing stand up paddle board trips.

The stand up paddle board trips can be a daunting task, but very doable. You need to do your homework, do a little research, and plan everything so that you will have a successful trip with your friends. Here are the useful tips for you.

First things first, count the number of participants of your trip. The more participants, the more space of the vehicle you will need to carry the others’ stuff. The second thing, consider about how many items you will carry around. Ask yourself some questions like these: Do I need more socks? Do I need more t-shirts? And so on.

When doing stand up paddle board trips, you will need board bags to store your SUP board. What is the best bag for it? The answer is obvious. It is anything large. If you bring more than two boards, consider purchasing a double-board bag to simplify everything. Most double-board bags will save you hundred dollars compared to purchase individual bags.

Presuming that you are a real traveler, you will bring a laundry bag of yours. You will need to put your dirty clothes in trash-bags. You can either place it in the nose, tail, or wide-points in the board bag. Store all the dirty clothes in the trash bags, and you will be golden. Additionally, you don’t need an extra bag to store them all. Instead, you can just use your board bag.

Before getting the airplane ticket, you need to select the right airline for you. Also, keep in mind about the airline regulations about the baggage.

Presuming you already rent some units for your stand up paddle board trips, the next thing you need to consider is how to travel with it by ground transportation. Cars, trucks, SUV’s are basically awesome choice when you do stand up paddle board trips in Kauai. If you come with your entourage, you will need the larger vehicle to carry people and boards. For instance, SUV rent can cost you around $20 – $40 per day. The good thing here is that most of the vehicles to rent in Kauai are ready with the roof racks and storage space for paddle boards.

Last but not least, you just need to have fun! Well, that’s the point, right?

***

The Perk of Using Smaller Paddleboards for Rent

You will enjoy many perks when using smaller paddleboards for rent. When it comes to the good paddle board, you can’t go wrong with plain and simple one.

Well, what is the size of smaller paddleboards for rent?

It is around 6-8 feet. This can be categorized as smaller paddleboard. Although it is not so fast, and a bit heavier compared to conventional board, it is perfect for both beginners and advanced users. The kind of paddleboards for rent are perfect for users who want to master the basic of paddleboarding skills. With the smaller board, you will be able to learn about cruising, surfing, pivot turn, as well as accelerate the board.

The clunker board is necessary to be used to help folks learning few basics of paddle boarding. With the dream achievement to become stand up paddle board doers, you will need to use paddle board which is tailored to support your training. It is okay to use clunker board at the first time. When you have confidence to leverage your experience, you are good to go.

When using smaller paddleboards, it is not suggested to try these on the big waves. Well, that is the essence of the training. You will need to train in quieter waves. In training mode, many experts suggest the beginners to look for SUP which has less length, less width, as well as less volume.

If 6-foot is too difficult for you, you can also use 8 to 10 footer units. The good thing about smaller board is that it will give you more maneuverability. However, if it is too short, you will barely get on board. The simple rule to find your best board is to find one which is not too short for your body’s height.

Also, consider about where you are going to use your paddleboards for rent. Maybe 9 footer unit will be intimidating for those who want to surf on a SUP board. If that is the case, you can choose a slightly larger SUP board to provide more stability.

You will find it incredible. The shorter board allows you to do some extreme maneuvers, which is very beneficial for your skill training. After few times on smaller board, your skills will be improved dramatically. The next thing you’re going to do is to explore as many places in Kauai as possible.

When surfing, you will catch more waves, and have a joyous ride. Talk with paddleboards for rent people and they will gladly recommend the right SUP board for you.

***

Stick to Paddle Boarding in Kauai Safety

When we talk about paddle boarding in kauai, safety is indeed one of the hottest topics to discuss. Whether you are a beginner or have tried Sup for sometimes, safety always comes as a top priority. The rule no.1 and most crucial safety measure are never let go of your paddle.

Your paddle is your life. It can make a huge difference if you can’t control your paddle. It is your break, your guidance, your accelerator, as well as your third leg. Indeed, your feet are still not enough. That’s why you need a paddle.

Whether you are paddling for surfing, racing, yoga, refreshing with your puppy, your paddle is the most crucial tool. It is your best buddy in safety niche. So, never let go of your paddle. Here are few tips you need to consider when paddle boarding in kauai.

Depending on the waves you are facing against. When they attack you, your instinct may tell you to drop everything and cover your body to avoid any impact. Well, it is true. Only the part “drop everything” needs to be fixed. When you lost your paddle, you will lose balance and everything you need to stay on board. You need to remind yourself about the paddle existence so that you will be able to handle many kinds of waves later. Practice indeed makes better. Practice this routinely until holding paddle becomes your second nature.

The next tip is to stay calm. Panic or anxiety will bring you down for sure. The key to staying on board is to remain calm through different situations. Remaining calm will differ between life and death. Well in worst case, your very last option is to hold your paddle or let it go. It is important to locate the comfort zone. Don’t ever paddle around the strange area which you never visited before. Find your best place and focus on your task. Hold onto your paddle well.

Stay calm and let you blend with the chaos. Take a deep breath, and take your time to train this. Your paddle in hand will be safe.

If you lose the paddle, again, the key here is to stay calm. If you are apart from your paddle, you can swim for it. Chase it down with perfect peace of mind. And yes, you must be proficient in some swimming styles. Breaststroke and Freestyle are recommended to be used in certain situations. When rough water is coming, your swimming skill will be tested.

When you stick to your paddle, paddle boarding in kauai will be just fine and fun.

***

The Nutrition Boost You Need When Paddle Boarding Kauai

If you are routinely paddle boarding Kauai, you will then need to read this article thoroughly.

You have probably heard the tips for many times. You need micro and macro nutrients to be healthier and more fit on daily basis. For instance, you will need protein to build your muscle. Regardless of the truth about this, it is more complicated when doing it the correct way.

Folks who want to gain muscle are bought with the concept of taking specific number of protein on daily basis. Well, in some cases, it is very true. Health experts and trainers suggest that active athletes, including paddle boarding doers need to take 0.7 to 1 gram of protein per day for each pound of body weight. For instance, if you weigh 130 pounds, then you will need 91 gram to 130 gram protein per day. But it is also important on how you will take the protein.

Steak dinner will solve most athletes problem since this menu is filled with necessary protein. But in fact, many precious nutrient can’t be absorbed by the body in one go. Imagine about this. Our bodies can only absorb 25 to 35 grams of protein in one go. So you want to divide the times of protein intake throughout the day. Don’t get them all in one go since the other necessary nutrients will go wasted.

Of course it requires effort to do that. Not to mention that beside paddle boarding kauai, you may have other activities in Kauai. Consider to take ultimate protein smoothie as the supplement of the day. Visit Juice Co Kappa or Juice Co Poipu to take your smoothies if you don’t have time to make it by yourself. Moreover, you can also save much time by doing so.

If you are going to spend most of the day’s paddle boarding kauai, it is recommended to take two smoothies a day in your paddle boarding activity. You can include the smoothies between breakfast, lunch and dinner, as well as after workouts. The rule is simple. You must take smoothies before and after paddle boarding kauai.

If you have a vacation in Kauai, chances are you experience lack of sleep because you want to enjoy your days to nights with your family and friends. Well, your tiresome, exhaustion is a blessing in disguise. It will be the best thing happen in your life. While you don’t want to ruin your fun memories with your family and friends, make sure you give your body quick boost. Not only smoothies, some nutritious snacks will also be good booster to paddle boarding kauai for hours.

***