If you are routinely paddle boarding Kauai, you will then need to read this article thoroughly.
You have probably heard the tips for many times. You need micro and macro nutrients to be healthier and more fit on daily basis. For instance, you will need protein to build your muscle. Regardless of the truth about this, it is more complicated when doing it the correct way.
Folks who want to gain muscle are bought with the concept of taking specific number of protein on daily basis. Well, in some cases, it is very true. Health experts and trainers suggest that active athletes, including paddle boarding doers need to take 0.7 to 1 gram of protein per day for each pound of body weight. For instance, if you weigh 130 pounds, then you will need 91 gram to 130 gram protein per day. But it is also important on how you will take the protein.
Steak dinner will solve most athletes problem since this menu is filled with necessary protein. But in fact, many precious nutrient can’t be absorbed by the body in one go. Imagine about this. Our bodies can only absorb 25 to 35 grams of protein in one go. So you want to divide the times of protein intake throughout the day. Don’t get them all in one go since the other necessary nutrients will go wasted.
Of course it requires effort to do that. Not to mention that beside paddle boarding kauai, you may have other activities in Kauai. Consider to take ultimate protein smoothie as the supplement of the day. Visit Juice Co Kappa or Juice Co Poipu to take your smoothies if you don’t have time to make it by yourself. Moreover, you can also save much time by doing so.
If you are going to spend most of the day’s paddle boarding kauai, it is recommended to take two smoothies a day in your paddle boarding activity. You can include the smoothies between breakfast, lunch and dinner, as well as after workouts. The rule is simple. You must take smoothies before and after paddle boarding kauai.
If you have a vacation in Kauai, chances are you experience lack of sleep because you want to enjoy your days to nights with your family and friends. Well, your tiresome, exhaustion is a blessing in disguise. It will be the best thing happen in your life. While you don’t want to ruin your fun memories with your family and friends, make sure you give your body quick boost. Not only smoothies, some nutritious snacks will also be good booster to paddle boarding kauai for hours.
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