How to Learn Sup Quickly

With the trend of sup rental increasing so quickly many people are considering to learn SUP hoping to get on board immediately. It is arguable that learning to operate stand up paddle board is not easier than other forms of water activities. Well, this statement is very reasonable. It is because the learner must pass through the learning occasions as the rider. The key to SUP is to maintain the balance. Not all folks are really proficient with this. That’s why many spend much time in mastering how to be balanced on the board. Not to mention that there are also other techniques need to be learned while standing up on the board.

Of course, before hiring sup rental, you must be good at SUP first. It seems a bit daunting to stand up on the board. Most beginners tend to be kneeling down to balance their position. All instructors will have the same opinion about this habit. Instead, they will let you know the success key. It is all about the time on the paddle board. Also, ones must practice routinely to get used to getting on board. With the accumulated experiences, the user will have the honed skill in reacting quickly to maintain the balance. That means your balancing system will be your second nature. It is true that you can’t find any technical theories in the book. You will learn by doing. And the role of the instructors here is to make sure that you get on the right track.

For the starters, the first few sessions you will learn how not to fall off of the board into the water. You can actually speed up the process multiple times. Here are what we’ve got from our beloved trainers in trusted sup rental company.

When training, make sure that the wind in the location is not too strong. Don’t do practice if the wind is over 10 mph. You will get blown off mostly. Ideally, you can choose quiet water. The flat lake is much better because it provides a good medium to balance on your board.Choose the right paddle board size. The wider, the better.

Watch closely how your instructors demonstrate the way to stabilize the board. Mimic the gesture and movement of your instructors and apply them in your way. The training will be more effective if you do this in pairs. So make sure you train with your friends. It is fun to do it. When you and your friend reach certain levels together, this is literally a reward for you.

Your basics are all checked. Don’t forget to hire sup rental!

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Stand Up Paddle Board Trips Like A Pro

For many starters out there, traveling with a collection of boards will be a bit nuisance since they need to take a walk in the park, and so on. Well, though it is partially true, you and your entourage should not have any problem when doing stand up paddle board trips.

The stand up paddle board trips can be a daunting task, but very doable. You need to do your homework, do a little research, and plan everything so that you will have a successful trip with your friends. Here are the useful tips for you.

First things first, count the number of participants of your trip. The more participants, the more space of the vehicle you will need to carry the others’ stuff. The second thing, consider about how many items you will carry around. Ask yourself some questions like these: Do I need more socks? Do I need more t-shirts? And so on.

When doing stand up paddle board trips, you will need board bags to store your SUP board. What is the best bag for it? The answer is obvious. It is anything large. If you bring more than two boards, consider purchasing a double-board bag to simplify everything. Most double-board bags will save you hundred dollars compared to purchase individual bags.

Presuming that you are a real traveler, you will bring a laundry bag of yours. You will need to put your dirty clothes in trash-bags. You can either place it in the nose, tail, or wide-points in the board bag. Store all the dirty clothes in the trash bags, and you will be golden. Additionally, you don’t need an extra bag to store them all. Instead, you can just use your board bag.

Before getting the airplane ticket, you need to select the right airline for you. Also, keep in mind about the airline regulations about the baggage.

Presuming you already rent some units for your stand up paddle board trips, the next thing you need to consider is how to travel with it by ground transportation. Cars, trucks, SUV’s are basically awesome choice when you do stand up paddle board trips in Kauai. If you come with your entourage, you will need the larger vehicle to carry people and boards. For instance, SUV rent can cost you around $20 – $40 per day. The good thing here is that most of the vehicles to rent in Kauai are ready with the roof racks and storage space for paddle boards.

Last but not least, you just need to have fun! Well, that’s the point, right?

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The Perk of Using Smaller Paddleboards for Rent

You will enjoy many perks when using smaller paddleboards for rent. When it comes to the good paddle board, you can’t go wrong with plain and simple one.

Well, what is the size of smaller paddleboards for rent?

It is around 6-8 feet. This can be categorized as smaller paddleboard. Although it is not so fast, and a bit heavier compared to conventional board, it is perfect for both beginners and advanced users. The kind of paddleboards for rent are perfect for users who want to master the basic of paddleboarding skills. With the smaller board, you will be able to learn about cruising, surfing, pivot turn, as well as accelerate the board.

The clunker board is necessary to be used to help folks learning few basics of paddle boarding. With the dream achievement to become stand up paddle board doers, you will need to use paddle board which is tailored to support your training. It is okay to use clunker board at the first time. When you have confidence to leverage your experience, you are good to go.

When using smaller paddleboards, it is not suggested to try these on the big waves. Well, that is the essence of the training. You will need to train in quieter waves. In training mode, many experts suggest the beginners to look for SUP which has less length, less width, as well as less volume.

If 6-foot is too difficult for you, you can also use 8 to 10 footer units. The good thing about smaller board is that it will give you more maneuverability. However, if it is too short, you will barely get on board. The simple rule to find your best board is to find one which is not too short for your body’s height.

Also, consider about where you are going to use your paddleboards for rent. Maybe 9 footer unit will be intimidating for those who want to surf on a SUP board. If that is the case, you can choose a slightly larger SUP board to provide more stability.

You will find it incredible. The shorter board allows you to do some extreme maneuvers, which is very beneficial for your skill training. After few times on smaller board, your skills will be improved dramatically. The next thing you’re going to do is to explore as many places in Kauai as possible.

When surfing, you will catch more waves, and have a joyous ride. Talk with paddleboards for rent people and they will gladly recommend the right SUP board for you.

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Stick to Paddle Boarding in Kauai Safety

When we talk about paddle boarding in kauai, safety is indeed one of the hottest topics to discuss. Whether you are a beginner or have tried Sup for sometimes, safety always comes as a top priority. The rule no.1 and most crucial safety measure are never let go of your paddle.

Your paddle is your life. It can make a huge difference if you can’t control your paddle. It is your break, your guidance, your accelerator, as well as your third leg. Indeed, your feet are still not enough. That’s why you need a paddle.

Whether you are paddling for surfing, racing, yoga, refreshing with your puppy, your paddle is the most crucial tool. It is your best buddy in safety niche. So, never let go of your paddle. Here are few tips you need to consider when paddle boarding in kauai.

Depending on the waves you are facing against. When they attack you, your instinct may tell you to drop everything and cover your body to avoid any impact. Well, it is true. Only the part “drop everything” needs to be fixed. When you lost your paddle, you will lose balance and everything you need to stay on board. You need to remind yourself about the paddle existence so that you will be able to handle many kinds of waves later. Practice indeed makes better. Practice this routinely until holding paddle becomes your second nature.

The next tip is to stay calm. Panic or anxiety will bring you down for sure. The key to staying on board is to remain calm through different situations. Remaining calm will differ between life and death. Well in worst case, your very last option is to hold your paddle or let it go. It is important to locate the comfort zone. Don’t ever paddle around the strange area which you never visited before. Find your best place and focus on your task. Hold onto your paddle well.

Stay calm and let you blend with the chaos. Take a deep breath, and take your time to train this. Your paddle in hand will be safe.

If you lose the paddle, again, the key here is to stay calm. If you are apart from your paddle, you can swim for it. Chase it down with perfect peace of mind. And yes, you must be proficient in some swimming styles. Breaststroke and Freestyle are recommended to be used in certain situations. When rough water is coming, your swimming skill will be tested.

When you stick to your paddle, paddle boarding in kauai will be just fine and fun.

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The Nutrition Boost You Need When Paddle Boarding Kauai

If you are routinely paddle boarding Kauai, you will then need to read this article thoroughly.

You have probably heard the tips for many times. You need micro and macro nutrients to be healthier and more fit on daily basis. For instance, you will need protein to build your muscle. Regardless of the truth about this, it is more complicated when doing it the correct way.

Folks who want to gain muscle are bought with the concept of taking specific number of protein on daily basis. Well, in some cases, it is very true. Health experts and trainers suggest that active athletes, including paddle boarding doers need to take 0.7 to 1 gram of protein per day for each pound of body weight. For instance, if you weigh 130 pounds, then you will need 91 gram to 130 gram protein per day. But it is also important on how you will take the protein.

Steak dinner will solve most athletes problem since this menu is filled with necessary protein. But in fact, many precious nutrient can’t be absorbed by the body in one go. Imagine about this. Our bodies can only absorb 25 to 35 grams of protein in one go. So you want to divide the times of protein intake throughout the day. Don’t get them all in one go since the other necessary nutrients will go wasted.

Of course it requires effort to do that. Not to mention that beside paddle boarding kauai, you may have other activities in Kauai. Consider to take ultimate protein smoothie as the supplement of the day. Visit Juice Co Kappa or Juice Co Poipu to take your smoothies if you don’t have time to make it by yourself. Moreover, you can also save much time by doing so.

If you are going to spend most of the day’s paddle boarding kauai, it is recommended to take two smoothies a day in your paddle boarding activity. You can include the smoothies between breakfast, lunch and dinner, as well as after workouts. The rule is simple. You must take smoothies before and after paddle boarding kauai.

If you have a vacation in Kauai, chances are you experience lack of sleep because you want to enjoy your days to nights with your family and friends. Well, your tiresome, exhaustion is a blessing in disguise. It will be the best thing happen in your life. While you don’t want to ruin your fun memories with your family and friends, make sure you give your body quick boost. Not only smoothies, some nutritious snacks will also be good booster to paddle boarding kauai for hours.

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Paddle Boarding in Kauai? Don’t Forget to Choose Your PFD

When paddle boarding in Kauai, there are safety measures that you need to consider to keep the activity enjoyable and safe. One of them is wearing PFD or personal floatation device. The fact that paddle boarding in Kauai is very interesting activity does not mean that you neglect the safety. This wonderful sport can be really bad if you overlook the usage of PFD.

The rule is simple. With the right PFD, you will stay afloat and stay safe. That’s it. If you don’t have it with you, you are not eligible to do this water activity. Not to mention that it is strictly recommended by the U.S. Coast Guard. Chances are they won’t allow you to paddle when you don’t wear PFD.

PFD is a life jacket or life vest. As the call suggests, it can keep you alive. Paddle boarding is definitely one of top water sports activities in Kauai. All folks can have fun with the paddleboards. But that should not cost your safety. PDF is an absolute safety gear that will protect you from the worst scenario. As we mentioned before, you will stay afloat and stay safe.

As many other gears, PFD comes in different kinds. Here are the kinds that are perfect for SUP.

Floatation Aids

Flotation aids have been a top choice because they offer various range of movement. Folks consider these as the most flexible PFD ever. This model is perfect for a quick rescue. Thanks to the lightweights, it is very convenient to wear by kids too. You may even feel like wear nothing when wearing the floatation aids. But when you fall off, you will realize that this works wonderfully.

Inflatable Belt Packs

When paddle boarding in Kauai , many people recommend this type of PFD. It is considered as the most convenient kind of PFD to SUP in Kauai. You can just wear the belt around the hips. Because of it, you will have the liberty to move in many directions. This device won’t hinder your movement a bit.

Near Shore Vests

Although they are less buoyant than other types of PFD, you will really need it in a specific scenario. It is perfect for quick rescue in inland waters. For instance, if you are by yourself in the Kauai river, this vest will save you. But it cut your waist from flexibility. So you may consider it.

Offshore Life Jackets

If you need something much stronger and thicker to protect you, this PFD is what you need. Most of the offshore life jackets are made of sturdy and strong materials. It is perfect for the rough environment. This can be a life saver when paddle boarding in Kauai .

The Importance of Leash in Sup Kauai

If you are planning to do sup Kauai, the leash is one of the most important things you need to include. Why should you bother? Here is why.

The leash is recommended to use by both beginners and advanced users. In the most extreme condition, the leash can be the difference between life or death. Okay, you may sound thrilled because sup Kauai is supposed to be fun. But it is the fact.

You can’t predict when the environment gets really crazy in Kauai. Although you’ve read the weather forecast, there is still possible that the area will be windy or stormy. Chances are the waves will knock you off the board, and you will be away from your board. That happens if you don’t keep your board tethered to you. The important item to connect your board with your feet is the leash. Even in the calm water, without a leash, your board will be away in seconds when you fall off. Even in calm water, it brings you to the potentially dangerous situation. When there is no one to help you, you need to swim to reach the board. If it is meters away from you, you will get tired and drown. That’s the simplest scenario. How if the area is too windy? You can imagine worse.

We are not implying that sup Kaua’i is a deterrent for you. It is just the risk if you are not wearing a leash.

Now you are sold. The next thing to do is to find the best leash in the market. Consider the leash which is suitable for your type of paddling. For instance, you need to choose flat leashes if you use SUP in the surf zone. If you use SUP in flat water, consider coiled leashes. Your salesperson will explain everything for you if you ask.

Leash in sup Kauai has saved all the paddlers. Falling from your board is inevitable. But getting back on board is optional. You want to get back on board easily, then use leashes.

We have been reading through specific forums discussing wear or not to wear a leash. Some advanced users prefer not to wear because it is a trap for them, limiting them from freestyle. But some insist on wearing the leash because it can save them from many bad situations. Well, we have our own view. A bad situation can happen anytime. The leash can prevent it from getting worse. Whether or not you often paddle, the leash is important. Have a nice sup Kauai.

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Stand Up Paddle Kauai – What You Can Do to Teach Your Kids

The stand-up paddle Kauai can be enjoyed by all folks, regardless their ages. If you are looking for activities that can be enjoyed by the whole family members, then this water activity makes a great choice.

Perhaps you have been experiencing this for some times. Chances are your kids will like to try the stand up paddle kauai too. If you want to have fun with your family, why not let them join in?

First, they will only join you on the board, but soon they will also want to ride their own SUP. Paddleboard is doable with kids of all ages. Not only that it is a fun thing to do, but also beneficial. It will make them happy. And if they do this routinely, it is a perfect exercise regime to maintain their health.

Like many other sports, new skills need to be granted by taking some practices. They will need to learn from the basic. So as parents, here are the things you can do.

Firstly, you need to teach them how to swim and make use of life vest. If your kids are able to swim, then you can speed up the training. Make sure they are comfortable when diving and swimming. It is because they will experience falling a lot. And they need to swim to get back on board. A life vest is necessary. Let them know that safety is always prioritized. Maintain this practice until they are awarded on the risks and dangers in this water sport. If you have peace of mind, you can then take the next step.

The next thing to do is to encourage your kids to wear the leash. Educate them the importance of the leash. The leash will make sure your kids are not departed from their board when falling.

Most paddles come in adult sizes. Of course, they are not suitable for kids. So you can consider purchasing kid-sized paddles. They will be able to use them quickly.

Standing up on the board can be a difficult thing. The key here is to maintain the balance. If your kids are a quick learner, you should not be bothered with this. But if your kids have zero experience in balancing sports (cycling, etc), then you need to be patient to tolerate the times required.

Teach them all the basics so that they will know what to do to stand up paddle Kauai. Also, don’t forget to have fun because it is the point, right?

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Paddle Boarding Kauai – What Is The Right Size of Paddle Board for You?

You may wonder what is the right size of paddle board for you when paddle boarding Kauai. This article will discuss it.

The paddle boarding Kauai has been increasingly popular watersport to do in Hawaii. More and more travelers discover the excitement when doing this. If you are one of them, you will definitely agree that it is worth investing.

Whether you purchase or rent a SUP, the concern is about the right size of the paddle board for you. For beginners, it can be a daunting task to select the right paddle board.

So, how do you decide what board to purchase from amongst selections? Many beginners and starters start asking the same question. The answer to this question is very straightforward. It depends on your weight, as well as your height. The key of paddle boarding Kauai successfully is to find the right paddle board suitable for your weight and height.

When you are shopping or renting, the first thing to do is to check the SUP size chart. It is a very basic thing to do. Like we mentioned before, the size of the paddle board depends on your weight. But it is not the only factor. It also depends on your skill levels as well as your type of paddling. Simplified, you need to decide where and how you are going to use the SUP. for instance, using SUP for beach waves and for calm water can make a huge difference. For surf zone, you need to choose shorter paddle board with narrower front and rear section. For yoga, exercise, or paddling with your pets, consider wider paddle board which is 31” up to 33”. If you are planning to finish the Hanalei river route, consider longer and narrower paddle board so that you can accelerate well.

Not to mention that the decent board should be able to handle your weight really well. So don’t be ashamed to speak out your weight to the salesperson so that he or she can recommend the right SUP for you.

How about your weight? To help you with this, most manufacturers of SUPL always indicate the maximum weight in each model they produced. Don’t worry though. You will always be informed with ample information from the SUP sellers. They even can recommend you decent paddle board with maximum weight capacity. We recommend choosing paddle board which can bear your weight well. It is also one of the most crucial factors in balancing. So, there is no point in renting or purchasing expensive board but it can’t cater your weight.

Take your time and look around the best paddle boarding Kauai. You’ll be rewarded by the right SUP for your weight and height.

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Safety Measure in Kauai Paddle Boarding

The popularity of kauai paddle boarding has never been stagnant. More and more travellers want to try this amazing water sport. The great thing is that all the doers can do this in the ocean, rivers, lakes, etc.

For some folks, this is new and thrilling for them. Although mostly you will deal with quieter water, it can be dangerous if you overlook some safety precautions before getting on board. To minimize the risks and enhance the fun factors of your kauai paddle boarding , we have listed few safety measure ideas for you. Consider these and you will have peace of mind when doing that thing.

Check the Gear and Equipment

It is important to check all parts of the paddle board as well as its equipment. The first important thing to check is the SUP leash. This includes both beginners and advanced users. Leash is not something that can be overlooked. Leash is what connect the doers with their board. So if you forget to check it, you will ruin your kauai paddle boarding plan.

The second gear is the SUP PFD – personal flotation device. Perhaps some of you don’t mind if you free fall to the water because you are able to swim. Well, personal flotation device can save you from many situations. For instance, if you have a foot cramp, you won’t be able to swim. Even a pro can’t manage it. In this situation, personal flotation device can save you a lot. Not to mention that in Kauai, there is a United States Coast Guard law which you need to consider. The rule is like to apply when you are wearing helmet as riding the bike.

Read the Nature Signs

Doing kauai paddle boarding can depend on the nature signs. Here are what you need to read:

Swell

Swell is not friendly for all doers. Moreover, if you invite your kids and pets around. Bigger waves are very dangerous for them. Waves can challenge your skills and physical conditions. So don’t overlook this sign.

Wind

Speedy wind can create unfriendly flow of water. It is cool for experienced paddlers. The thing is, you are not doing this often. So you should consider yourself as a beginners. A wind which travels under 10 knots should be safe for any paddlers. Don’t fight the wind above 10 knots.

Tides

Some folks are very proficient in reading tides to determine their navigation of the paddle. Knowing the tides will make you more prepared. You will know which direction of the paddle can work with the tides. You may need more time to learn about this.

Paddling Time

It is very relative, really. The easiest way to determine the paddling time is to know the times of sunrise and sunset. In many cases, you will be helped because chances are you will get back before the light out, unless you literally wait for the sun set.

These tips, although look so simple, are very useful for safety measure of kauai paddle boarding. You’ll have peace of mind after checking these.

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