Paddle Boarding Kauai Archives - Page 2 of 2 - Kauai SUP Paddleboard Rental

Fall Off is Inevitable, But You Can Do It Correctly

If you are looking for SUP tips, you’ll agree that one of the most sensitive topics is to fall off your paddleboard correctly. But more importantly, you’ll need to know about how to fall off your board and get back on.

Falling off and getting back on the SUP board is inevitable. It is not something that you should fear. And just like any other sport, it will take time until you get used with these. What makes people deterred is because they fear of something that they don’t know. Also, there is no need to be ashamed when you experience the fall off. After all, everybody does it all the time. But you will be a better paddler than yesterday if you are able to get back on by yourself.

All the beginners will want to learn to fall off and get back on. This is important so that you will have a great experience when paddle boarding kauai.

When you fall off, you will tend to jump off. It is suggested to never dive off unless you’ve already known the depth of the water. Shallow water is risky. You could have injured your neck. Also, make sure that there is no other boards in your path when you jump off.

Falling of a board can be bad if you are not wearing a leash. When you fall off, you’ll need to decide whether you must swim for it or not. Imagine when the weather is not friendly at all. With the heavy wind, it will make it really hard to reach your SUP. So, wearing a leash can make a huge difference here.

Also, always wear the vest style PFD. Not only for your safety, but also for the protection for your body from extreme weather. It will keep you stay afloat and warmer when it is cold season. When paddle boarding kauai, there is a risk that you might not think before. You could have a cramp or something. The PFD will prevent you from sinking down very deep. And when you are afloat, it is very easy to reach your paddle and board and get on the board again.

When you lose balance and have no other option than falling, the gears mentioned above will save you from a lot of troubles. It comes to a sense that whenever we do paddle boarding kauai, falling off is inevitable. The key to get yourself together is by holding onto your paddle. There are times when the shallow water is the safer water for beginners. ABut it can also be dangerous when falling off. Shoulder or neck injury is the common cases. You can prevent them by using the safety measure mentioned above.

How SUP Leash Can Save Your Life When Paddle Boarding Kauai

Summer is not ending yet. You can see the clear blue sky, clear blue water, breeze, and you have rented for the paddle boarding kauai. What could be better than that? You are good to go!

The next thing that you want to do with your friends or family to is to get on board and enjoy the waters of Kauai. But before doing that, you may overlook something more important that could save your life in the Kauai’s water.

We are talking about using your leash when paddle boarding kauai. We have seen a lot of people saying that they don’t need to use a leash, it is just for beginners. Well, they actually neglect the fact that leash can make a huge difference between life and death. Every paddler must consider using it to their ankle or below the knee.

We are not trying to be old-fashioned parents who force their children to hear our words. But there are recorded drownings involved in Kauai because the users did not use a leash. It is not bothering to attach yourself to the board. This will prevent the accidents that you don’t want to experience. Not to mention that it can prevent someone else from getting hurt because of your accident. By using a leash you can save yourself and other people.

Okay, let’s go deeper. When you are out there on the water, you won’t know whether the weather will change or not. Suddenly, the breeze blows and make you fall from your board. The next thing you know, your board is leaving you away and you are in the water. And thanks to the strong wind, the board is faster than yourself. You can’t catch up to your board. If you are good in swimming, your survival chance is still possible. But how about the surrounding environment? Is it safe for you? Or, you can swim quickly to chase your board, then you bump the board, and make a chain reaction. Your board bumps another paddle boarder, then it makes your pal fall into the water too. You can’t help but be feeling guilty if someone else gets hurt because of your fault.

When you use a leash, the board won’t go away from you. When you attach the leash, you will connect yourself to the board. So every time you fall, your board will still be close to you. You will never be separated from it. No one can predict the offensive breeze, choppy water, or the big waves. The leash ensures that you are not separated from your board. Believe it. It can be your life savior. paddle boarding kauai can be fun if you also pay attention to safety details.

**&

The Workout Paddle Boarding Kauai

Are you interested in doing a workout on the paddle boarding Kauai? Summertime holiday is the perfect time for that. You and your entourage can have the opportunity to get out on an open water, flat wave and experience such fun fitness opportunity. This will not only improve your body but also your moods. The good thing here is that it is very easy to do it, no personal trainer needed. Embrace the sun and try this body workout.

The first one is paddling squat. This is probably a new term that you’ve heard from paddle boarding Kauai. You just need to part your feet just wider than your hip, then make your toes angled out a little bit. Hold the paddle with both your hands. Set them apart for around hip-width measure. Your arms should be extended in the front of your thighs. Bend the knees. Then you need to lower your squat position slowly while maintaining the balance of your body. Then slowly raise the paddle up to your shoulder height. Don’t forget to keep your arms extended. You could lower the arms and extend the hips. Return to the starting position. Rinse and repeat.

The next workout in paddle boarding Kauai is belly up. First things first, lie on your stomach. Bent your elbows and position your hands in line with the chest. Slide the toes under and press into the palms. Try to lift your chest off the board. The next thing to do is to extend your elbows to lift your entire torso upside. Reverse the movement. That means you will lower your stomach and chest back right in the starting position. Then you could repeat the process. This workout is great for those who strive for a flat belly.

The next workout you can try in paddle boarding Kauai is water bailer. It is started by the split-stance position with the left foot forward and right foot backward. Then you need to have a good grip of the paddle in the front of your body. Hold it at shoulder height. Keep your arms extended. Then bend your both knees, lowering them into a lunge position. Do the water bailer movement repeatedly as you desire. Make sure that you won’t get exhausted for repeating the sequences. If you are too tired, try another workout movement. When it comes to workout on paddle boarding Kauai, there are so many movements that you can do there. If you have no idea, don’t hesitate to ask the personal trainer to give you advice, tips, and tricks. Ciao!

***

The Nutrition Boost You Need When Paddle Boarding Kauai

If you are routinely paddle boarding Kauai, you will then need to read this article thoroughly.

You have probably heard the tips for many times. You need micro and macro nutrients to be healthier and more fit on daily basis. For instance, you will need protein to build your muscle. Regardless of the truth about this, it is more complicated when doing it the correct way.

Folks who want to gain muscle are bought with the concept of taking specific number of protein on daily basis. Well, in some cases, it is very true. Health experts and trainers suggest that active athletes, including paddle boarding doers need to take 0.7 to 1 gram of protein per day for each pound of body weight. For instance, if you weigh 130 pounds, then you will need 91 gram to 130 gram protein per day. But it is also important on how you will take the protein.

Steak dinner will solve most athletes problem since this menu is filled with necessary protein. But in fact, many precious nutrient can’t be absorbed by the body in one go. Imagine about this. Our bodies can only absorb 25 to 35 grams of protein in one go. So you want to divide the times of protein intake throughout the day. Don’t get them all in one go since the other necessary nutrients will go wasted.

Of course it requires effort to do that. Not to mention that beside paddle boarding kauai, you may have other activities in Kauai. Consider to take ultimate protein smoothie as the supplement of the day. Visit Juice Co Kappa or Juice Co Poipu to take your smoothies if you don’t have time to make it by yourself. Moreover, you can also save much time by doing so.

If you are going to spend most of the day’s paddle boarding kauai, it is recommended to take two smoothies a day in your paddle boarding activity. You can include the smoothies between breakfast, lunch and dinner, as well as after workouts. The rule is simple. You must take smoothies before and after paddle boarding kauai.

If you have a vacation in Kauai, chances are you experience lack of sleep because you want to enjoy your days to nights with your family and friends. Well, your tiresome, exhaustion is a blessing in disguise. It will be the best thing happen in your life. While you don’t want to ruin your fun memories with your family and friends, make sure you give your body quick boost. Not only smoothies, some nutritious snacks will also be good booster to paddle boarding kauai for hours.

***

Paddle Boarding Kauai – What Is The Right Size of Paddle Board for You?

You may wonder what is the right size of paddle board for you when paddle boarding Kauai. This article will discuss it.

The paddle boarding Kauai has been increasingly popular watersport to do in Hawaii. More and more travelers discover the excitement when doing this. If you are one of them, you will definitely agree that it is worth investing.

Whether you purchase or rent a SUP, the concern is about the right size of the paddle board for you. For beginners, it can be a daunting task to select the right paddle board.

So, how do you decide what board to purchase from amongst selections? Many beginners and starters start asking the same question. The answer to this question is very straightforward. It depends on your weight, as well as your height. The key of paddle boarding Kauai successfully is to find the right paddle board suitable for your weight and height.

When you are shopping or renting, the first thing to do is to check the SUP size chart. It is a very basic thing to do. Like we mentioned before, the size of the paddle board depends on your weight. But it is not the only factor. It also depends on your skill levels as well as your type of paddling. Simplified, you need to decide where and how you are going to use the SUP. for instance, using SUP for beach waves and for calm water can make a huge difference. For surf zone, you need to choose shorter paddle board with narrower front and rear section. For yoga, exercise, or paddling with your pets, consider wider paddle board which is 31” up to 33”. If you are planning to finish the Hanalei river route, consider longer and narrower paddle board so that you can accelerate well.

Not to mention that the decent board should be able to handle your weight really well. So don’t be ashamed to speak out your weight to the salesperson so that he or she can recommend the right SUP for you.

How about your weight? To help you with this, most manufacturers of SUPL always indicate the maximum weight in each model they produced. Don’t worry though. You will always be informed with ample information from the SUP sellers. They even can recommend you decent paddle board with maximum weight capacity. We recommend choosing paddle board which can bear your weight well. It is also one of the most crucial factors in balancing. So, there is no point in renting or purchasing expensive board but it can’t cater your weight.

Take your time and look around the best paddle boarding Kauai. You’ll be rewarded by the right SUP for your weight and height.

***

Kauai SUP Gives Back with Trees for the future.

Kauai SUP rental has recently teamed up with trees for the future to help the planet. Trees for the Future is dedicated to improving the livelihoods of impoverished farmers by revitalizing degraded lands. In an effort to help, Kauai SUP has decided to donate to plant 2 trees for every Stand Up Paddle Boarding Kauai Rental and 5 trees for every Purchase of a new SUP. Below is a story of Trees for the future and we encourage you visit their site.

Aloha,
Team Kauai SUP

In the early 1970’s, Dave and Grace Deppner served as volunteers in the Philippines, where they witnessed the human tragedy brought on by illegal logging and unsustainable land management systems. Working with community leaders in nearby villages, the Deppners found a way to offer hope. They revitalized lands by providing farmers with tree seeds, technical training and on-site planning assistance.

After returning to the U.S. from their overseas assignments they continued what they had started, communicating by mail with the project leaders and providing seeds, information and training materials. On August 14, 1989, Trees for the Future was incorporated as a public charity. Since then Trees has planted over 115 million trees in dozens of countries and revitalized hundreds of thousands of acres of soil while changing people’s lives forever.

Tag: Paddle Boarding Kauai